A brisk walking pace involves exercising at a moderately brisk intensity level in order to achieve cardiovascular benefits that increase overall endurance and lower risks for developing heart disease, obesity and stroke. Brisk walking can start out in five-minute increments to acquaint your body with moving and gradually work up to 150 minutes...
Every minute of sprinting at mph not only burns 13 calories (as compared to 4 calories at 4 mph and 9 calories at 6 mph), but will also help diminish belly fat faster. Or, if sprinting isn't your thing, add incline.
Who wouldn’t want to burn approximately 500 calories in a single workout? I sure do! This interval-incline treadmill workout is sure to get you sweating some serious sweat in no time. This workout has you running on four different incline at different spe
Do you want to start getting fit? Walking is one of the easiest ways to start you on your journey to fitness and health. But sometimes the weather or other circumstances just get in the way of our taking that brisk walk in the sunshine. With Leslie San
This is my favorite lower body workout! Sexy Legs Workout: 15 minute workout for leg and core muscular endurance.
Which burns more calories, Walking or Running?
Curejoy Expert Gina Hodge Explains: Whether you walk or you jog, the first thing you need is to pat yourself on your back for keeping your body moving. People have debated long enough on whether brisk walking or light jogging is better at calorie burning. Compared side by side for[.....]
Forget the gym: Why a brisk walk is a really great workout
Maintaining your heart rate is very important for your overall health. These are the 10 best exercises that help reduce heart rate and give rise to a better lifestyle: Brisk walking This particular exercise has been termed as a "natural" exercise as this is what we are conditioned to do. Whether we walk on a treadmill or really get some miles "under our feet" on the track, this happens to be one of the best ways to stay healthy and fit and maintain our heart rate. Also, ...