A 20-minute BODYPUMP-inspired full-body barbell workoutDecember 17, 2015 16 Comments

A 20-minute BODYPUMP-inspired full-body barbell workoutDecember 17, 2015 16 Comments

BodyPump squats lunges leg day

BodyPump squats lunges leg day

This barbell workout is the perfect plan for someone who wants to incorporate this piece of equipment into their fitness routine.

The Basic Barbell Routine That Will Transform Your Workouts

This barbell workout is the perfect plan for someone who wants to incorporate this piece of equipment into their fitness routine.

10 Health Benefits Of BodyPump   www.starting-a-personal-training-business.com

10 Health Benefits Of BodyPump

10 Health Benefits Of BodyPump www.starting-a-personal-training-business.com

How to Do a Squat: An illustrated guide to the perfect squat.

How to Master the Perfect Squat

How to Do a Squat: An illustrated guide to the perfect squat.

We just launched the  Les Mills #BodyPump 93 workout at Golds Gym so I'm sharing the #music playlist. Visit my blog for the full breakdown track by track.

We just launched the Les Mills #BodyPump 93 workout at Golds Gym so I'm sharing the #music playlist. Visit my blog for the full breakdown track by track.

25 Signs BodyPump Is Rapidly Taking Over Your Life

25 Signs BodyPump Is Rapidly Taking Over Your Life

Yeah, sort of need that mental kick in the butt. I'm my best motivation.

Yeah, sort of need that mental kick in the butt. I'm my best motivation.

body pump workout I do this 3 times a week love it

No BodyPump? No Problem!

body pump workout I do this 3 times a week love it

Sign up for the Skinny Ms. Newsletter and get healthy recipes and fitness tips directly to your inbox! #fitness #recipes #healthyliving

Sign up for the Skinny Ms. Newsletter and get healthy recipes and fitness tips directly to your inbox! #fitness #recipes #healthyliving

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