BodyRock Boot Camp 21 Day Challenge Playlist - Day 1 Workout Video - by charliejames1975 (Body Rock TV) - on youtube.com
Lets get physical
I'm obsessed with bodyrock.tv! I've started about a week ago and can already see and feel a huge difference the way my body feels! Here are some great workouts for abs! good luck!
HIIT inpsired by Body Rock TV
Homemade PVC Lebert Equalizer Instructions (substitute 2" pipe for 1.5" if needed)
Less Roll More Swole
Forget crunches - this is the kind of workout that makes a killer core... I'm so going to try this.. I'm sure I will be jello when I'm done though..
Abs and core
Real Time 30 Day BodyRock Challenge
The top ten ab moves to try today. Add these to your next workout to get those killer abs!
The Daily HIIT (aka Body Rock TV). Love their workouts - new one posted online daily. This one is great - tough - but great.
Bodyrock.tv butt workout
Susan Spears ~ Body Rock TV ~ Go to YouTube for a rocking workout... She will rock your world!
Life | Fitness