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de la POPSUGAR Fitness

HIIT inpsired by Body Rock TV

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BodyRock Boot Camp 21 Day Challenge Playlist - Day 1 Workout Video - by charliejames1975 (Body Rock TV) - on youtube.com

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Workout Time:45 min - 1 hourMy all time favorite, so far, the BodyRock workout challenges. It is on the longer side, but these workouts make you feel like the rock star you truly are. 100% LOVE IT!Print out the workout calendars below or save it as your computer desktop.	Calendar Weeks 1 - 2	Calendar Weeks 3 & 4Equipment Used In Workouts @ AmazonMotivation Pick Me UpsFor added motivation in this challenge be sure to follow BodyRock.tv and Lisa Lisa FacebookBodyRock.tv Google +BodyRock.tv…

Workout Time:45 min - 1 hourMy all time favorite, so far, the BodyRock workout challenges. It is on the longer side, but these workouts make you feel like the rock star you truly are. 100% LOVE IT!Print out the workout calendars below or save it as your computer desktop. Calendar Weeks 1 - 2 Calendar Weeks 3 & 4Equipment Used In Workouts @ AmazonMotivation Pick Me UpsFor added motivation in this challenge be sure to follow BodyRock.tv and Lisa Lisa FacebookBodyRock.tv Google +BodyRock.tv…

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Homemade PVC Lebert Equalizer Instructions (substitute 2" pipe for 1.5" if needed)

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de la BodyRock.TV | The Home Workout Movement

I'm obsessed with bodyrock.tv! I've started about a week ago and can already see and feel a huge difference the way my body feels! Here are some great workouts for abs! good luck!

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Tone those legs and tighten that booty with this BodyRock circuit. For more exercise ideas and full workouts, check out BodyRock.tv!
de la BodyRock.TV | The Home Workout Movement

Tone those legs and tighten that booty with this BodyRock circuit. For more exercise ideas and full workouts, check out BodyRock.tv!

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Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

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Lisa von #Bodyrock zeigt athletische #Beine :) Schnell und wirksam entwässern mit http://shredded-n.fit/1QjKxV4

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de la BodyRock.TV | The Home Workout Movement

Day 1 is here!!! Here's the full breakdown: http://www.bodyrock.tv/2014/03/24/bodyrock-bootcamp-day-1/

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Bikini body - clean eating challenge http://www.bodyrock.tv/food/one-week-bikini-body-clean-eating-challenge/

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