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Back & Shoulders: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

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How I Fuel Myself With a Plant-Based Diet as a Competitive Bodybuilder

#beastmode #powerofplants #eatlikeanelephant

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Eat Like a Body Builder

wikiHow to Eat Like a Body Builder -- via

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Bodyweight Exercises + Muscle Map

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People: Ernestine Shepard 74 and Fit

Ernestine Shepard. 74 year old body builder and athlete, she currently holds the Guinness book of world records for being the oldest female body builder. I was at a loss for words when I watched Ernestine’s video she is so inspirational. I have my own fitness goals and I complain about achy knees now and after watching this I have zero complaints. She wakes up every morning and at 4am she runs 10 miles. She avidly competes in marathons and body building competitions. She is a fitness…

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Yoga for Weight Lifting, Powerlifters, Bodybuilding, Training - YouTube

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The perfect gift for the body builder in your life :) #WeightLifting #Gifts #Boyfriend

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I love Ashley Horner!

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18 Heart-Pumping Bodyweight Moves For a Full-On Sweatfest

Fitness illustration

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The Latest On

This is an infographic on the importance of the right bodybuilding diet for building muscle. Protein is made up of amino acids and the human body needs 20 amino acids to make its proteins.

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