Pinterest • Catalogul de idei al întregii lumi

The exercise was weighted Stability Ball Crunches – but there were not normal crunches on the ball that you see people do. You see, not only did the client do a full-on sit-up motion, but she kept going – violently – into a total body flexion movement that ended with her almost putting her head between her knees. But doing any type of spinal flexion can be harmful to your low back because this will... FULL ARTICLE @ http://tillfit.com/10-abdominal-exercise-substitutions/

pin 1.2k
heart 125

Power +25 Workout Más

pin 195
heart 21

Upper Body Sculpt

pin 10.7k
heart 1.1k

Dotted Lined Hill Tattoo Guys Inner Biceps

pin 500
heart 80
speech 1

From Rob McLellan on FB

pin 65
heart 38
speech 1

TRICEPS WORKOUT Professional Arm Weight Training Fitness Gym Poster Chart

Triceps Workouts [ Waterbabiesbikini.com ] #BodyBuilding #bikini #elegance

pin 5.2k
heart 684
speech 28

A Pre-Wedding Cleanse to Get You Looking Fab on Your Wedding Day

pin 204
heart 28

Sixpack Workout - Healthy Fitness Workout Abs Back Core Plank - FITNESS HASHTAG

pin 67
heart 3

Chest Workout Part 2 - Healthy Fitness Exercises Gym Low Tricep - Yeah We Train !

pin 1.2k
heart 155
speech 1

Turmeric Digestive Max Humic 60 Count

Shoulder Workout - Healthy Fitness Workout Arms Back Sixpack Ab - FITNESS HASHTAG

pin 131
heart 26
speech 1