Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.
Bench Press Workouts for Beginners #WorkoutsForMen #BenachExercises
1. Bench Press 75 Percent of Your Body Weight
Close-Grip Barbell Bench Press
Because of that myth that won't go away, I decided to give you some reasons why you should do bench press, and explain you step by step how to do it right.
Injoymint.com - Bench Press Form and Workout. Check out this short article on proper form along with the 1 Minutes Bench Press Workout