I am in love with the bar method......Doesn't look that hard but (or butt) I am here to tell you don't be fooled!

Friday Favorites-It Feels Like Summer Already

The Bar Method | The Exercises a complete list!

Barre Method exercise: The Pretzel: Tightens and defines the seat muscles; * Tones and slims down the sides of the waist. Result: * High, round, “cut” buttocks, and a smaller, firmer waist-line.

bar method tuck

The Bar Method Tuck Changed My Body

Looking for a single exercise that will help you to shape your entire body? Try the Bar Method Tuck. It's a single move that engages all of your muscles.

5 most misunderstood exercises in The Bar Method

Our body weight and shape is directly proportional to the intake of food and how we utilize the fats for our everyday life.

FREE Barre Workouts from Bar Method, Tracy Anderson, Xtend Barre...

Free Workout Videos

FREE Barre Workouts from Bar Method, Tracy Anderson, Xtend Barre. oh the days of ballet lessons!

The Bar Method is my workout of choice.. Lulu Lemon is my attire of choice. I would love to own these socks!

The Bar Method is my workout of choice. Lulu Lemon is my attire of choice.

The Bar Method Exercise DVD: Fat-Burning Exercises with Bar Method Founder Burr Leonard

The Bar Method Exercise DVD: Fat-Burning Exercises with Bar Method Founder Burr Leonard fat burning tricks

Amazing how my legs have changed since doing The Bar Method!!!  Awesome for runners!  Highly recommend, can't get enough of these classes! HOW THE BAR METHOD STRENGTHENS YOUR KNEES   By systematically strengthening all three muscles groups that run through the knees - the calf muscle, the quads, and the hamstrings - Bar Method students keep them strong and pain free, which may be especially important for runners or participants in other high impact sports.

HOW THE BAR METHOD STRENGTHENS YOUR KNEES By systematically strengthening all three muscles groups that run through the knees - the calf muscle, the quads, and the hamstrings - Bar Method students keep them strong and pain free, which may be especially

Q & A with Burr Leonard: Founder of The Bar Method

It all started nearly 30 years ago in Burr Leonard had actively taken Lotte Burke classes and ten years later, began teaching the classes. In Leonard and Carl Diehl opened their first

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