5 most misunderstood exercises in The Bar Method

5 most misunderstood exercises in The Bar Method

Make the Bar Method your escape! One hour to solely focus on you!

Make the Bar Method your escape! One hour to solely focus on you!

GET A DANCER’S BODY WITH THESE 7 KILLER BAR METHOD MOVES http://www.athleta.net/2015/12/04/get-a-dancers-body-with-these-7-killer-bar-method-moves/

GET A DANCER’S BODY WITH THESE 7 KILLER BAR METHOD MOVES http://www.athleta.net/2015/12/04/get-a-dancers-body-with-these-7-killer-bar-method-moves/

I am in love with the bar method......Doesn't look that hard but (or butt) I am here to tell you don't be fooled!

Friday Favorites-It Feels Like Summer Already

I am in love with the bar method......Doesn't look that hard but (or butt) I am here to tell you don't be fooled!

There's no time for excuses!

There's no time for excuses!

The Bar Method Exercise DVD: Fat-Burning Exercises with Bar Method Founder Burr Leonard

The Bar Method Exercise DVD: Fat-Burning Exercises with Bar Method Founder Burr Leonard

Bar Method Scarsdale: Small Moves, Big Burn http://www.mswestchester.com/2016/07/27/bar-method-scarsdale/#more-493

Bar Method Scarsdale: Small Moves, Big Burn http://www.mswestchester.com/2016/07/27/bar-method-scarsdale/#more-493

The Bar Method "Super Sculpting Workout I" packages together the Bar Methods most fast-acting body-reshaping moves into one super-targeted 59-minute workout. The exercises include four sets of thigh-work and the Bar Methods famous pretzel with the ball. You'll also use the ball to zero in on problem areas in your inner thighs and seat.  More at: http://shop.barmethod.com/collections/dvd/products/super-sculpting-workout-dvd

The Bar Method "Super Sculpting Workout I" packages together the Bar Methods most fast-acting body-reshaping moves into one super-targeted 59-minute workout. The exercises include four sets of thigh-work and the Bar Methods famous pretzel with the ball. You'll also use the ball to zero in on problem areas in your inner thighs and seat. More at: http://shop.barmethod.com/collections/dvd/products/super-sculpting-workout-dvd

The Bar Method | The Exercises a complete list!

The Bar Method | The Exercises a complete list!

For those of you who don’t know…I’m a bit obsessed with anything that has to do with barre-type workouts. Tracy Anderson, Physique 57, Bar Method, Cardio Barre, Exhale, Squeeze…ummm…yeah. And I am the first to admit that this type of obsession can be a tad expensive. I’m here to help with 100+ FREE Barre & …

Free Workout Videos

For those of you who don’t know…I’m a bit obsessed with anything that has to do with barre-type workouts. Tracy Anderson, Physique 57, Bar Method, Cardio Barre, Exhale, Squeeze…ummm…yeah. And I am the first to admit that this type of obsession can be a tad expensive. I’m here to help with 100+ FREE Barre & …

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