Pinterest • Catalogul de idei al întregii lumi
Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.
de la POPSUGAR Smart Living

The 21-Day Anxiety Challenge: Take Control of Your Nerves

Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

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de la Teachers Pay Teachers

Therapeutic Doodles

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de la Crazy Adventures in Parenting

Updated Liquid Calm Recipe with Young Living Oils

Updated Liquid Xanax Recipe with Young Living Oils | http://crazyadventuresinparenting.com/2014/06/updated-liquid-xanax-recipe-with-young-living-oils.html

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Tensiune arterială mare, palpitații, angină pectorală, nervozitate, anxietate, atac de panică, tetanie, emotivitate crescută, depresie psihică, oboseală fizică sau psihică acută

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The monsters we fight with. (Click to enlarge)
de la 9GAG

The monsters we fight with. (Click to enlarge)

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Social anxiety can really disrupt  your life.  If you have had enough, talk to a counselor.  They are here to help you.
de la Notey

More than Butterflies: Overcoming Social Anxiety

Social anxiety can really disrupt your life. If you have had enough, talk to a counselor. They are here to help you.

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The 21-Day Anxiety Challenge: Take Control of Your Nerves
de la POPSUGAR Smart Living

The 21-Day Anxiety Challenge: Take Control of Your Nerves

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de la Oprah.com

Why Worry Is a Choice

PIN IT: Deepak Chopra's Daily Checklist to End Anxiety || Keep a simple daily log to track the positive things you did to relieve your anxiety. It's also good to record the negative things. Rather than keeping a full-fledged journal, which most people can't find the time to sustain after a few weeks or months, make your log a simple check list, ticking off what went right and what went wrong.

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Healthy alternatives for foods you crave.

Healthy alternatives for foods you crave.

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de la Wine & Glue

Pina Colada Sangria

This Pina Colada Sangria literally takes less than five minutes to throw together, but is so insanely delicious that you'll want to make at least two batches, since your party guests will go nuts for it.:

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