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As a trainer, I take great pride in my creative workout names and themes. Not only do the names make training more fun, but they also set the tone and reveal the expectations.    One of my favorite workouts is called The Metaconda.  Related: The 21-Day MetaShred—a Cutting-Edge At-Home Program That Strips Away Fat and Reveals Rock-Hard Muscle Why the hell would I call it that?

As a trainer, I take great pride in my creative workout names and themes. Not only do the names make training more fun, but they also set the tone and reveal the expectations. One of my favorite workouts is called The Metaconda. Related: The 21-Day MetaShred—a Cutting-Edge At-Home Program That Strips Away Fat and Reveals Rock-Hard Muscle Why the hell would I call it that?

The Total-Body Muscle Tremor Workout | Men's Health

The Total-Body Muscle Tremor Workout | Men's Health

Când Jillian Michaels spune ca "poti pierde pana la 9 kg în 30 de zile", urmand programul ei de antrenament de 20 minute pe zi, asa este. Exista un

Când Jillian Michaels spune ca "poti pierde pana la 9 kg în 30 de zile", urmand programul ei de antrenament de 20 minute pe zi, asa este. Exista un

Shoulder Workout                                                                                                                                                                                 More

Shoulder Workout More

High-Intensity Interval Training Defined  When it comes to getting the most out of your workout program for fat loss and optimum fitness, high-intensity interval training is the way to go.  Hailed by most fitness experts as the closest thing to a training shortcut that produces quick results, HIIT is backed by sound scientific study and countless personal testimonies.  The exact defining parameters of HIIT are a bit vague, which is one of the reasons there is so much controversy surrounding…

High-Intensity Interval Training Defined When it comes to getting the most out of your workout program for fat loss and optimum fitness, high-intensity interval training is the way to go. Hailed by most fitness experts as the closest thing to a training shortcut that produces quick results, HIIT is backed by sound scientific study and countless personal testimonies. The exact defining parameters of HIIT are a bit vague, which is one of the reasons there is so much controversy surrounding…

Best bodyweight exercise

Best bodyweight exercise

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Blast your abs, balance your strength, and boost total-body power and stability by training one limb at a time

Blast your abs, balance your strength, and boost total-body power and stability by training one limb at a time

Chisel your middle and bulletproof your back with these classic core movements

Chisel your middle and bulletproof your back with these classic core movements

6 Steps To Six Pack Success

6 Steps To Six Pack Success

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