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Did you hear about the gent who ate and trained like Dwayne “The Rock” Johnson for 30 days just to see whether he could do it? It was a fascinating self-challenge of a normal man trying to emulate the habits of an extraordinary one | ROCK'ING FOR 30 DAYS http://wrctr.co/1MGyUnz

Did you hear about the gent who ate and trained like Dwayne “The Rock” Johnson for 30 days just to see whether he could do it? It was a fascinating self-challenge of a normal man trying to emulate the habits of an extraordinary one | ROCK'ING FOR 30 DAYS http://wrctr.co/1MGyUnz

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As a trainer, I take great pride in my creative workout names and themes. Not only do the names make training more fun, but they also set the tone and reveal the expectations.    One of my favorite workouts is called The Metaconda.  Related: The 21-Day MetaShred—a Cutting-Edge At-Home Program That Strips Away Fat and Reveals Rock-Hard Muscle Why the hell would I call it that?

As a trainer, I take great pride in my creative workout names and themes. Not only do the names make training more fun, but they also set the tone and reveal the expectations. One of my favorite workouts is called The Metaconda. Related: The 21-Day MetaShred—a Cutting-Edge At-Home Program That Strips Away Fat and Reveals Rock-Hard Muscle Why the hell would I call it that?

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The Total-Body Muscle Tremor Workout | Men's Health

The Total-Body Muscle Tremor Workout | Men's Health

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Când Jillian Michaels spune ca "poti pierde pana la 9 kg în 30 de zile", urmand programul ei de antrenament de 20 minute pe zi, asa este. Exista un

Când Jillian Michaels spune ca "poti pierde pana la 9 kg în 30 de zile", urmand programul ei de antrenament de 20 minute pe zi, asa este. Exista un

motivación

motivación

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TRAIN LIKE DWAYNE - The Rock’s Complete Training Program

TRAIN LIKE DWAYNE - The Rock’s Complete Training Program

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Muscle Building Meal Plan - I think I might try some of these!

Muscle Building Meal Plan - I think I might try some of these!

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50 vegetarian and non vegetarian foods rich in protein #weightloss #diet…

50 vegetarian and non vegetarian foods rich in protein #weightloss #diet…

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30 Day Plank Challenge - 30 Day Fitness Challenges Day one. 4/13/14 (had to drop down twice during my 20.7 seconds...)

30 Day Plank Challenge - 30 Day Fitness Challenges Day one. 4/13/14 (had to drop down twice during my 20.7 seconds...)

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On July 25th 2014 movie lovers may witness one of the biggest, baddest and most kick-ass version of Hercules they have ever seen. After watching the trailer staring the “GREAT ONE” Dwayne “The Rock” Johnson” I can already imagine this one will be far better than “Legend of Hercules “ which I did not enjoy …

On July 25th 2014 movie lovers may witness one of the biggest, baddest and most kick-ass version of Hercules they have ever seen. After watching the trailer staring the “GREAT ONE” Dwayne “The Rock” Johnson” I can already imagine this one will be far better than “Legend of Hercules “ which I did not enjoy …

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