Antrenament semimaraton

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Dacă ai de gând să te antrenezi pentru semimaraton îți recomand acest program de antrenament pe care îl folosesc și eu.

Dacă ai de gând să te antrenezi pentru semimaraton îți recomand acest program de antrenament pe care îl folosesc și eu.

http://smartatletic.ro/antrenament/sfaturi-practice-pentru-participantii-la-primul-maraton-sau-semimaraton

http://smartatletic.ro/antrenament/sfaturi-practice-pentru-participantii-la-primul-maraton-sau-semimaraton

Te-ai decis sa participi la maraton, semimaraton, sau cross. Felicitari! Acum trebuie sa te pregatesti, sa te antrenezi. Iata cateva sfaturi care te vor ajuta sa eviti accidentari

Te-ai decis sa participi la maraton, semimaraton, sau cross. Felicitari! Acum trebuie sa te pregatesti, sa te antrenezi. Iata cateva sfaturi care te vor ajuta sa eviti accidentari

The 12 Habits of Highly Motivated Runners  http://www.runnersworld.com/motivation/the-12-habits-of-highly-motivated-runners?utm_source=other

12 Habits to Keep up Your Running Motivation

The 12 Habits of Highly Motivated Runners http://www.runnersworld.com/motivation/the-12-habits-of-highly-motivated-runners?utm_source=other

Marathon Training Program  I'm considering this program to prep for a full marathon. Crossing that one off the bucket list in 2014.

Marathon Training Program I'm considering this program to prep for a full marathon. Crossing that one off the bucket list in 2014.

Parenting humor. Funny picture. Lol

Parenting humor. Funny picture. Lol

Pace Chart 5:30-14 min miles, compliments of Runner's World :)

Pace Chart 5:30-14 min miles, compliments of Runner's World :)

Minimakeover: Att måla en ful plastmatta i badrummet - Ett inredningsalbum på StyleRoom

Minimakeover: Att måla en ful plastmatta i badrummet - Ett inredningsalbum på StyleRoom

These tips for the week leading up to your big race will come in handy next week as we all gear up to run, walk and celebrate the #GSCookie Classic #GS5K www.gscookieclassic.org

What to Do the Week Before a Race

These tips for the week leading up to your big race will come in handy next week as we all gear up to run, walk and celebrate the #GSCookie Classic #GS5K www.gscookieclassic.org

Half to Full Marathon, 20 Week Training Plan

Half to Full Marathon, 20 Week Training Plan

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