Dacă ai de gând să te antrenezi pentru semimaraton îți recomand acest program de antrenament pe care îl folosesc și eu.
Te-ai decis sa participi la maraton, semimaraton, sau cross. Felicitari! Acum trebuie sa te pregatesti, sa te antrenezi. Iata cateva sfaturi care te vor ajuta sa eviti accidentari
The 12 Habits of Highly Motivated Runners http://www.runnersworld.com/motivation/the-12-habits-of-highly-motivated-runners?smartcode=YN_0005146289_0001588053
Want to hit my 3:40 full marathon goal in October!
@Kristy Schmidt , @Lisa Schmidt This was the running thing I was telling you guys about
Parenting humor. Funny picture. Lol
Interesting Running Facts You Didn't Know!
Pace Chart 5:30-14 min miles, compliments of Runner's World :)
Marathon infographic - You're a Marathoner IF... http://www.asicsamerica.com/news-we-are-marathoners-infographic?&utm_content=buffera75aa&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer
True...or how is this going to affect my run
I've never seen a #tip like this before, but it makes perfect sense. Tense face = tense body = unnatural, tense running. Try smiling! #run
marathon training plan. aka my workout schedule in a couple months! Except I have to add in a few weeks to even work up to the 3 mile mark :(
Yoga for Runners
Stretching before running neither prevents nor causes injury