Antrenament semimaraton

Dacă ai de gând să te antrenezi pentru semimaraton îți recomand acest program de antrenament pe care îl folosesc și eu.

Dacă ai de gând să te antrenezi pentru semimaraton îți recomand acest program de antrenament pe care îl folosesc și eu.

http://smartatletic.ro/antrenament/sfaturi-practice-pentru-participantii-la-primul-maraton-sau-semimaraton

http://smartatletic.ro/antrenament/sfaturi-practice-pentru-participantii-la-primul-maraton-sau-semimaraton

Te-ai decis sa participi la maraton, semimaraton, sau cross. Felicitari! Acum trebuie sa te pregatesti, sa te antrenezi. Iata cateva sfaturi care te vor ajuta sa eviti accidentari

Te-ai decis sa participi la maraton, semimaraton, sau cross. Felicitari! Acum trebuie sa te pregatesti, sa te antrenezi. Iata cateva sfaturi care te vor ajuta sa eviti accidentari

The 12 Habits of Highly Motivated Runners  http://www.runnersworld.com/motivation/the-12-habits-of-highly-motivated-runners?utm_source=other

12 Habits to Keep up Your Running Motivation

The 12 Habits of Highly Motivated Runners http://www.runnersworld.com/motivation/the-12-habits-of-highly-motivated-runners?utm_source=other

Parenting humor. Funny picture. Lol

Parenting humor. Funny picture. Lol

I will run a marathon one day, and by the looks of this schedule I can be ready in 6 months... St George here I come

I will run a marathon one day, and by the looks of this schedule I can be ready in 6 months... St George here I come

La liste des alternatives à IKEA à mettre de côté !   http://www.homelisty.com/alternative-ikea/

9 Alternatives à IKEA à Connaître Pour Votre Décoration et Vos Meubles !

La liste des alternatives à IKEA à mettre de côté ! http://www.homelisty.com/alternative-ikea/

16 Week Half Marathon Training Plan {for Beginners*}  (The author of this plan Musingsofahousewife.com bills this as a "beginner" plan, but it looks more intermediate to me in terms of the weekday running distances and the ramp-up of long-run distances.

Half Marathon Training Plan *with Printable*

16 Week Half Marathon Training Plan {for Beginners*} (The author of this plan Musingsofahousewife.com bills this as a "beginner" plan, but it looks more intermediate to me in terms of the weekday running distances and the ramp-up of long-run distances.

Train Like a Star: The Biggest Loser Host Ali Sweeney’s Marathon Training Schedule ; for my first marathon!!! signed up and ready to train

Alison Sweeney’s Marathon Training Schedule

Train Like a Star: The Biggest Loser Host Ali Sweeney’s Marathon Training Schedule ; for my first marathon!!! signed up and ready to train

First run a mile... then move towards a 5K, and finally this! Training Schedule for a 1/2 Marathon for all you runners out there...

First run a mile... then move towards a 5K, and finally this! Training Schedule for a 1/2 Marathon for all you runners out there...

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