Antrenament semimaraton

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Dacă ai de gând să te antrenezi pentru semimaraton îți recomand acest program de antrenament pe care îl folosesc și eu.

Dacă ai de gând să te antrenezi pentru semimaraton îți recomand acest program de antrenament pe care îl folosesc și eu.

http://smartatletic.ro/antrenament/sfaturi-practice-pentru-participantii-la-primul-maraton-sau-semimaraton

http://smartatletic.ro/antrenament/sfaturi-practice-pentru-participantii-la-primul-maraton-sau-semimaraton

Te-ai decis sa participi la maraton, semimaraton, sau cross. Felicitari! Acum trebuie sa te pregatesti, sa te antrenezi. Iata cateva sfaturi care te vor ajuta sa eviti accidentari

Te-ai decis sa participi la maraton, semimaraton, sau cross. Felicitari! Acum trebuie sa te pregatesti, sa te antrenezi. Iata cateva sfaturi care te vor ajuta sa eviti accidentari

The 12 Habits of Highly Motivated Runners  http://www.runnersworld.com/motivation/the-12-habits-of-highly-motivated-runners?smartcode=YN_0005146289_0001588053

The 12 Habits of Highly Motivated Runners http://www.runnersworld.com/motivation/the-12-habits-of-highly-motivated-runners?smartcode=YN_0005146289_0001588053

Want to hit my 3:40 full marathon goal in October!

Want to hit my 3:40 full marathon goal in October!

@Kristy Schmidt , @Lisa Schmidt  This was the running thing I was telling you guys about

@Kristy Schmidt , @Lisa Schmidt This was the running thing I was telling you guys about

Parenting humor. Funny picture. Lol

Parenting humor. Funny picture. Lol

Interesting Running Facts You Didn't Know!

Interesting Running Facts You Didn't Know!

Pace Chart 5:30-14 min miles, compliments of Runner's World :)

Pace Chart 5:30-14 min miles, compliments of Runner's World :)

Marathon infographic - You're a Marathoner IF... http://www.asicsamerica.com/news-we-are-marathoners-infographic?&utm_content=buffera75aa&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer

Marathon infographic - You're a Marathoner IF... http://www.asicsamerica.com/news-we-are-marathoners-infographic?&utm_content=buffera75aa&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer

True...or how is this going to affect my run

True...or how is this going to affect my run

I've never seen a #tip like this before, but it makes perfect sense. Tense face = tense body = unnatural, tense running. Try smiling! #run

I've never seen a #tip like this before, but it makes perfect sense. Tense face = tense body = unnatural, tense running. Try smiling! #run

Half to Full Marathon, 20 Week Training Plan

Half to Full Marathon, 20 Week Training Plan

marathon training plan. aka my workout schedule in a couple months! Except I have to add in a few weeks to even work up to the 3 mile mark :(

marathon training plan. aka my workout schedule in a couple months! Except I have to add in a few weeks to even work up to the 3 mile mark :(

Yoga for Runners

Yoga Poses for Runners

Yoga for Runners

Stretching before running neither prevents nor causes injury

Stretching before running neither prevents nor causes injury

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