Antrenament semimaraton

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Dacă ai de gând să te antrenezi pentru semimaraton îți recomand acest program de antrenament pe care îl folosesc și eu.

Dacă ai de gând să te antrenezi pentru semimaraton îți recomand acest program de antrenament pe care îl folosesc și eu.

http://smartatletic.ro/antrenament/sfaturi-practice-pentru-participantii-la-primul-maraton-sau-semimaraton

http://smartatletic.ro/antrenament/sfaturi-practice-pentru-participantii-la-primul-maraton-sau-semimaraton

Te-ai decis sa participi la maraton, semimaraton, sau cross. Felicitari! Acum trebuie sa te pregatesti, sa te antrenezi. Iata cateva sfaturi care te vor ajuta sa eviti accidentari

Te-ai decis sa participi la maraton, semimaraton, sau cross. Felicitari! Acum trebuie sa te pregatesti, sa te antrenezi. Iata cateva sfaturi care te vor ajuta sa eviti accidentari

The 12 Habits of Highly Motivated Runners  http://www.runnersworld.com/motivation/the-12-habits-of-highly-motivated-runners?smartcode=YN_0005146289_0001588053

12 Habits to Keep up Your Running Motivation

The 12 Habits of Highly Motivated Runners http://www.runnersworld.com/motivation/the-12-habits-of-highly-motivated-runners?smartcode=YN_0005146289_0001588053

Beginner 5K Training Plan: Run Just 2 Days a Week!  Just 6 Weeks to a 5K

6 Weeks to Your First 5K

Beginner 5K Training Plan: Run Just 2 Days a Week! Just 6 Weeks to a 5K

Half to Full Marathon, 20 Week Training Plan

Half to Full Marathon, 20 Week Training Plan

How to choose your running shoes? because, like, someone might want to know.

How to choose your running shoes? because, like, someone might want to know.

An awesome marathon guide from @According to Elle | Elle Penner MPH RD that preaches Friday long runs! A Weekend Lover’s Marathon Training Guide #fitfluential

The Weekend Lover's Marathon Training Guide

An awesome marathon guide from @According to Elle | Elle Penner MPH RD that preaches Friday long runs! A Weekend Lover’s Marathon Training Guide #fitfluential

What I wish I'd known before my first marathon

What I wish I'd known before my first marathon

Running tips

Running tips

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