http://smartatletic.ro/antrenament/sfaturi-practice-pentru-participantii-la-primul-maraton-sau-semimaraton

http://smartatletic.ro/antrenament/sfaturi-practice-pentru-participantii-la-primul-maraton-sau-semimaraton

Dacă ai de gând să te antrenezi pentru semimaraton îți recomand acest program de antrenament pe care îl folosesc și eu.

Dacă ai de gând să te antrenezi pentru semimaraton îți recomand acest program de antrenament pe care îl folosesc și eu.

Te-ai decis sa participi la maraton, semimaraton, sau cross. Felicitari! Acum trebuie sa te pregatesti, sa te antrenezi. Iata cateva sfaturi care te vor ajuta sa eviti accidentari

Te-ai decis sa participi la maraton, semimaraton, sau cross. Felicitari! Acum trebuie sa te pregatesti, sa te antrenezi. Iata cateva sfaturi care te vor ajuta sa eviti accidentari

Muchos llegan al running buscando escapar del estrés, otros lo hacen por indicación médica y no son pocos los que se calzan las zapatillas convencidos de que correr los ayudará a dejar de fumar, ba…

Muchos llegan al running buscando escapar del estrés, otros lo hacen por indicación médica y no son pocos los que se calzan las zapatillas convencidos de que correr los ayudará a dejar de fumar, ba…

Looking fabulous doesn't have you send you broke! Follow this step-by-step formula on how to create a capsule wardrobe you adore.

Looking fabulous doesn't have you send you broke! Follow this step-by-step formula on how to create a capsule wardrobe you adore.

Zucchini Cream Cheese Muffins are perfect for breakfast and back-to-school! This easy recipe uses up leftover zucchini!

Zucchini Cream Cheese Muffins are perfect for breakfast and back-to-school! This easy recipe uses up leftover zucchini!

From The Barn To The Bathroom - How To Do The Modern Farmhouse  - Photos

From The Barn To The Bathroom - How To Do The Modern Farmhouse - Photos

Medtronic Twin Cities Marathon: It’s no surprise first-time marathoners make up 30 percent of the field at this popular race that claims to be the “most beautiful urban marathon in America.” They’ve surely heard about the four sparkling lakes, tree-lined streets, stretches on both sides of the Mississippi River and 300,000 screaming spectators throughout the hilly course from Minneapolis to St. Paul.

Medtronic Twin Cities Marathon: It’s no surprise first-time marathoners make up 30 percent of the field at this popular race that claims to be the “most beautiful urban marathon in America.” They’ve surely heard about the four sparkling lakes, tree-lined streets, stretches on both sides of the Mississippi River and 300,000 screaming spectators throughout the hilly course from Minneapolis to St. Paul.

FREE Trolls inspired cutting pack to practice scissor skills and fine motor skills. Great for preschoolers and kindergarten who love the movie Trolls.

FREE Trolls inspired cutting pack to practice scissor skills and fine motor skills. Great for preschoolers and kindergarten who love the movie Trolls.

Easy no chill sugar cookie dough, fluffy cream cheese sauce, and piles of fresh fruit toppings make this Fruit Pizza a smash hit for any occasion.

Easy no chill sugar cookie dough, fluffy cream cheese sauce, and piles of fresh fruit toppings make this Fruit Pizza a smash hit for any occasion.

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