Te-ai decis sa participi la maraton, semimaraton, sau cross. Felicitari! Acum trebuie sa te pregatesti, sa te antrenezi. Iata cateva sfaturi care te vor ajuta sa eviti accidentari
Chest And Back Strengthening Exercises
Lift your breasts naturally! Try these chest and back strengthening exercises for women to help tone, firm and lift your chest and improve your posture. http://www.spotebi.com/workout-routines/chest-back-strengthening-exercises-lean-strong-toned/
10 Commandments for the Runner
YES! "Remember, the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running." - Sarah Condor
Think you won't make a difference with one run? You won't make any difference doing nothing. - So true about all aspects of life.
Just one wing on the outside of each ankle and in gold ink = perfectionnnnn :)
Alison Sweeney’s Marathon Training Schedule
Alison Sweeney's marathon training schedule!
The Best Of The 'Schrute Facts' Meme
I am so thankful that this doesn't only happen to me!