The saying goes that it takes 21 days to build a habit. So kick start your year with this 21-day HIIT challenge to get your heart pumping and torch fat! Get the workout here: http://paleo.co/21dayHIIT
Quick Total-Body HIIT Workout for a Bikini Body
If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT
Killer Ab Workout- Core HIIT Ab Shred Circuit
Repin and share this killer HIIT circuit! It will destroy your abs and build them back again, but beautiful! Read the article for all of the information!
Body Power 3-in-1 Trio Trainer
This 20-Minute Tabata Workout Beats an Hour on the Treadmill. Do each move for 20 seconds at maximum effort, resting for 10 seconds in between. Rest for one minute. Repeat for a total of four rounds.
I have goals, damnit!
Workout Motivation: I have goals Damnit! This HIIT workout is the perfect way to kickstart your metabolism and melt off fat! Do this quick workout in around 10 minutes 3-5 times a week to get your body back better than ever!
These do anywhere, equipment free, HIIT style Tone In Twenty Workouts are the perfect thing to keep you feeling great wherever you go!