Dumbbell sumo squat (aka dumbbell plié squat). A compound lower-body exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius), Adductor Magnus, and Soleus. Dynamic stabilizers: Hamstrings and Gastrocnemius.

Dumbbell sumo squat (aka dumbbell plié squat). A compound lower-body exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius), Adductor Magnus, and Soleus. Dynamic stabilizers: Hamstrings and Gastrocnemius.

13-week training program for beginner runners who are ready for a 5K race! #NationalRunningDay

Train For a 5K Race in 12 Weeks

13-week training program for beginner runners who are ready for a 5K race! #NationalRunningDay

16 week marathon training plan

16 week marathon training plan

Let's correct the poor postures in 10 minutes a day! It's easier and more effective than you thought.

8 Infographics Of Posture Correction Exercises (That Are Less Than 10 minutes)

Let's correct the poor postures in 10 minutes a day! It's easier and more effective than you thought.

Banda alergare Actuell KP-452 (KP-452)

Banda alergare Actuell KP-452 (KP-452)

Banda de alergare magnetica cu aparat vibromasaj

Banda de alergare magnetica cu aparat vibromasaj

Banda alergare Sport Vision Sprint 9875A (Sprint 9875)

Banda alergare Sport Vision Sprint 9875A (Sprint 9875)

Exercises and my personal experience healing diastasis recti - proper ab work, umbilical hernias, and wearing compression corsets #sponsored

Healing Diastasis Recti: Part 2

Exercises and my personal experience healing diastasis recti - proper ab work, umbilical hernias, and wearing compression corsets #sponsored

How to Become a Runner Even if You Think You Hate Running

How to Become a Runner Even if You Think You Hate Running

Tips for Runners: Don't Hold Your Breath

Tips to Build Your Breath While Running

Tips for Runners: Don't Hold Your Breath

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