Power Pumping to Increase Breastmilk Supply. One power pumping session lasts about one hour. Power pumping once a day for 2-3 days can help boost your milk supply. This power pumping schedule can help guide you in boosting breastmilk supply. Follow these steps to complete one power pumping session.
Exercises to stimulate sucking - this really works!!
Breastfeeding positions for newborns and beyond. These breastfeeding positions allow mother and baby to sit or lie down comfortably while nursing. Cradle hold, lying down, football hold, and laid back breastfeeding positions.
14 Foods To Avoid While Breastfeeding
Are There Any Foods To Avoid While Breastfeeding? #Breastfeeding
The 5 Best Foods To Lose The Baby Weight and Pump Up Your Milk Supply
Keeping up your milk supply is so important, but you want to lose that stubborn baby weight. Here's the five foods I eat to do both!
The Size of Your Baby’s Stomach: Breastfeeding in the Early Days
It’s common for breastfeeding moms to doubt their supply, but your breast milk is all your baby’s tiny belly needs! Start with this infographic, and click through to get the facts on infant stomach size. It’s so important to learn how you can know for sure that baby is getting enough.
23 Lactation Recipes That Will Boost Your Production And Taste Buds