Acai Benefits: Acai is a fruit that is only grown in South America. It has 500% more antioxidants than blueberries, which is why it also gives you radiant skin. It contains omegas, vitamin C, vitamin E, potassium, calcium and fiber! Make an Acai bowl or add it to your smoothies.
Superfoods are nutritional powerhouses that are worthy of a place in your daily diet. These are foods that are packed with nutrients and able to improve your health, energy, and diet. From the high antioxidant levels in acai berries to anti-aging effects of goji berries, and everything in between, these superfoods will have you feeling and looking your best. And, every one of them can be used in your next smoothie, juice or bowl of fruits!