Pinterest • Catalogul de idei al întregii lumi

Different types of coping skills - self-soothing, distraction, opposite action, emotional awareness, mindfulness, and a crisis plan when the rest don't work.:

2.3k
225
3

99 coping skills poster - Here is a list of 99 coping skills that a student can use to make choices and use as a strategy in helping with disregulated emotions. Have your student make a list of coping strategies that they can keep with them as visual supports when they start to feel uncomfortable or stressed.

1k
105

Coping Skills Checklist - Coping Skills for Kids More

347
28

Coping skills & understanding what is within your control.

1.2k
104
de la All that I am, all that I ever was...

Coping Skills

Coping Skills (Distraction, Grounding, Emotional Release, Self Love, Thought Challenge, Access Your Higher Self) & the PROs & CONs of each.

232
16

coping skills list - Google Search

346
26
1
de la laughterandlovinglife

15 Unhealthy Coping Skills (Part I)

Was not going tompost this, decided it is worthwhile to remember what not to do and remember my tools in my toolbox.

220
28

Stop negative self talk, @Bryce Esch Esch & @Connie Hamon Brzowski Kaelin con & obviously @Diane Haan Lohmeyer Baker!!

107
12

30 Ways to De-Stress Quickly #stress #management #calm

892
114
1

Coping Toolbox- modify for Brandon, but love this idea!

172
18