Abdomene

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Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.

Get Slim and Trim with this 6 Minute Abs Workout

Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.

Traditional core exercises, like crunches or bicycle, are great for sculpting your upper abdominals and obliques. But they barely touch those pesky lower abs, making toning this trouble spot quite a challenge for most of us. If you want to really flatten and sculpt your belly, you have to make sure you’re hitting every last inch of those hidden muscles. The key? Put your legs and your brain into it! Anytime you move your legs, you’re working your lower abdomen, since they’re connected to the…

Traditional core exercises, like crunches or bicycle, are great for sculpting your upper abdominals and obliques. But they barely touch those pesky lower abs, making toning this trouble spot quite a challenge for most of us. If you want to really flatten and sculpt your belly, you have to make sure you’re hitting every last inch of those hidden muscles. The key? Put your legs and your brain into it! Anytime you move your legs, you’re working your lower abdomen, since they’re connected to the…

Repin and share if this workout got you in shape FAST! Read the post for the exercise descriptions.

Intense Total Core MUFFIN TOP MELTER - Ladies! This Rapid Workout Destroys Belly Fat FAST

Repin and share if this workout got you in shape FAST! Read the post for the exercise descriptions.

Here Are 5 Simple Kettlebell Moves To Get You Ripped

8 simple exercises to reduce lower belly fat

8 simple exercises to reduce lower belly fat

Maybe if I pin enough of these I will actually do it...?

Maybe if I pin enough of these I will actually do it...?

​​Ready to get in shape? Pin these helpful charts for a great workout.​

11 Great Pinterest Charts for Fitness

​​Ready to get in shape? Pin these helpful charts for a great workout.​

Great ab workout! #fitness #abs

Great ab workout! #fitness #abs

Flat Abs in 5 Minutes

Flat Abs in 5 Minutes

No-Equipment Ab Exercises

No-Equipment Ab Exercises

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