30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.
Lose Weight Fast by eating these amazing foods after your workouts. Post-workout is the best time to eat quality foods as it forces nutrients into your muscles and enhances your fat burning potential throughout the day.