No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

You�ll feel better, healthier, and slimmer after just one week�just 7 Days to a Flatter and Toned Tummy!

7 Days to a Flatter and Toned Tummy

You�ll feel better, healthier, and slimmer after just one week�just 7 Days to a Flatter and Toned Tummy!

Best Calf Exercises for WOmen

Best Calf Exercises for WOmen

8 Simple Exercises to Lose Lower Belly Fat.

8 Simple Exercises to Lose Lower Belly Fat.

The 60 Best Ab Workouts You Can Do From Home Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter                                                                                                                                                     More

The 60 Best Ab Workouts You Can Do From Home Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter More

“If we’re growing, we’re always going to be out of our comfort zone.” ~John Maxwell

“If we’re growing, we’re always going to be out of our comfort zone.” ~John Maxwell

awesome 10 best lower ab exercises ever...

10 best lower ab exercises ever

awesome 10 best lower ab exercises ever...

Pinterest: descubra e guarde ideias criativas

Pinterest: descubra e guarde ideias criativas

14 Flat Belly Fat Burning Workouts That Will Help You Lose Weight!

14 Flat Belly Fat Burning Workouts That Will Help You Lose Weight!

Maybe if I pin enough of these I will actually do it...?

Maybe if I pin enough of these I will actually do it...?

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