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5 Yoga Poses to Get Your Gut in Gear

5 Yoga Poses to Get Your Gut in Gear. Building and maintaining a strong core not only feels good, but looks good on you! Incorporate these 5 yoga poses for core strength into…

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Do These 6 Things on Sunday to Lose Weight All Week Long

Making Healthy Lifestyle Changes...Like my new fan page... Thanx https://www.facebook.com/2BSLIMMER

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And kept going!! Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine workout

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Meal plan, brought to you by Herbalife. This is my tool for reaching my weight loss and health goals. Me: 5' 2" and have always been active. My nutrition needed to change. BEFORE: 151 lbs 30% body fat size 10 AFTER: 135 lbs 23% body fat size 4

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Not a fan of wide range speakers, but these Supravox 135 LB are elegant

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Only ONE exception... If I ever get pregnant. Haha

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Did you know that your glutes are the biggest muscle in the body and that in order for muscle to grow resistance needs to be applied. Weighted glute bridges are a great exercise to add to your list of exercises and the trick is once you're up there squeeze your butt like like you squeeze lime wedges Here I have 135lbs but you don't have to go as heavy but you can add some resistance to this.

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Losing weight when you're already over 200 pounds feels like a hopeless never ending cycle of crappiness. Here's a progressive diet plan to ease into long term changes.

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Good inner thigh workout!

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Total Body Toning With Kettlebells

8 Kettlebell Exercises (Thanks @Elizabeth Lucht for posting this. I just tried it. My bones hurt. Thanks a lot. )

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