You want to shed weight for an upcom-ing event. Do you (a) accept how you look and detag Face-book pics later,
The Upright Row.....an effective exercise but also one of the QUICKEST ways to DESTROY YOUR SHOULDERS!!!! Like for real....this is merely repeating a shoulder impingement test over and over again often times with very heavy weight. I made this connection when I was working in a top tier physical therapy department and wouldn't you know it - the second I stopped performing upright rows with 135 lbs my shoulders magically started to feel better!!!! - - There are other ways you can get the…
I suffer from PCOS (poly cystic ovarian syndrome) and let me tell you! I found this program and it has changed my life (in so many ways)! I've lost 135 lbs. and I still want to lose another 50+ lbs, but I can't believe how good I feel!
P90X Results - Chris & Michele lose 135 lbs together with P90X ...
EMOM for as Long as Possible: 3 Power Cleans (185/135 lbs); 3 Front Squats (185/135 lbs); 3 Jerks (185/135 lbs)
Do These 6 Things on Sunday to Lose Weight All Week Long
Making Healthy Lifestyle Changes...Like my new fan page... Thanx https://www.facebook.com/2BSLIMMER
300 Workout: What Gerard Butler did to get in shape for movie 300: 25 pull-ups -- 50 deadlifts with 135 lbs -- 50 pushups -- 50 box jumps -- 50 floor wipers: while holding 135 lbs in the air -- 50 clean and pull with 35 lbs kettle bell -- 25 pull-ups -- 300 total reps!
The 300 Workout
300 Workout: The muscle building workout used by the cast of the movie | Men's Health
IndusClassic® IC-Lg-05 Giant Himalayan Natural Crystal Salt Lamp 125~135 lbs