The 100 simple to remember, and itll kick your ass...I just make the run at the end longer for an extra cardio boost.

pin 112
heart 15

100 Workout! Burn a butt load of calories and tone up that body!

pin 136
heart 20
speech 1

HIIT - pyramid + burpees...omg this would hurt...gotta try!

pin 1,8k
heart 195

1000 rep workout - this will make it to my bootcamp class.

pin 908
heart 87
speech 2

the-100-workout - Crossfit style at home workouts that need no equipment and are for any fitness level!

pin 910
heart 105
speech 1

100 Mountain Climbers or 100 Burpees in a row??? I think I'll be working on beginner for a while...

pin 431
heart 64

On my last for tomorrow morning

pin 84
heart 11

Free 100 No-Equipment Workouts A complete collection of visual routines for all fitness levels with detailed instructions, a manual and a training guide.

pin 42
heart 12

Polka Dot Pixies: 100 WORKOUT

pin 701
heart 145
speech 1

Legs Workout from the Lean Green Bean

pin 202
heart 24
Pinterest • Catalogul de idei al întregii lumi