home workout that Will Keep fit #abs #exercise #workout

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Quick and Easy 100 Calories! Perfect for a commercial break or a lunch break on days when you can't get to the gym! #Fitness #Workout

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Seeking Vera: Lose 100 Calories Quick Do 5x for 500 , 10x for 1000 ect. SO AWESOME !!! Check out the rest of the blog

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Wake Up & Workout! Burn 1,000 Calories In Under 10 Minutes!

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10 moves, 100 calories (trying this right now!!)

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Busy? Us too! Do this quick workout to burn 100 calories fast!

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Quick 100 calorie workout! One pinner said "I burned over 100 calories with this quick workout!"

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100 calorie burned workout - Gonna have to start doing this throughout the day!

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Fitness Friday - quick 100 calorie burner @stephsbitebybite

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It's supposed to say "So here are some facts: 1. There are about 3500 calories in one pound of fat. 2. Every two jumping jacks = 1 calorie burnt. 3. 7000 jumping jacks = 1 pound gone. 4. 10 sets of 100 jumping jacks for 1 week will burn one pound. So on top of your current diet and exercise regime, you can add on 10 sets of 100 jumping jacks. Let's try this, because a pound lighter is a pound lighter."

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