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Athletic Performance

Optimize Athletic Performance
205 Pins
Collection by
Bench Press Right for Your Body Type | T Nation
Arnold Strongman Classic 2019: 'The Mountain' Breaks His Own Deadlift World Record | Muscle & Fitness

Strength | Power Lifting

2 Pins
Testosterone Decoded, Shattering Testosterone Myths (& Everything You Need To Know About Testosterone Optimization Therapy). - Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice


1 Pin
Olympian Julie Ertz Shares How to Get Strong Legs and Abs Like a Professional Soccer Player | FitSugar | Bloglovin’

Sport Specific

1 Pin
Cycling Tips #infographic


1 Pin
Kona infographic 2014
IRONMAN Kona World Championship stats
Motivation! These are your legs with and without exercise.


4 Pins
Mobility Model, Training Theory , Frank Dick
6 Random Thoughts on Programming For and Coaching Young Athletes - Robertson Training Systems


2 Pins
5 Non-Traditional Exercises for Catchers | Eric Cressey | High Performance Training, Personal Training


1 Pin
Joint Distraction Exercise for the Knee #PreHabExercise This Joint Distraction will help improve the Range of Motion and arthrokinemtics of the KNEE which can help improve alignment in many movement patterns including squatting running jumping and more. Proper Alignment is essential to optimal performance as well as a preventative measure against repetitive movements and repetitive stress injuries. #PreHab #PrepareToPerform Here's how: KNEE: DEEP SQUAT KNEE FLEXION Benefits: This Joint Dis
Effective Hip Flexor Stretch: Hip and Glute Activation – Turn On your Prime Move...
Two Swing Cues to Unlock your Power, Posture, and Athleticism | StrongFirst

Lifting Technique

9 Pins

Motivating & Interesting Fitness

1 Pin
PreHab Exercises - Vertical Jump for Posterior Chain, Ankle and Hip Activation and Strength
PreHab Exercises - Board Jumps for Posterior Chain and Hip Activation and Strength

Jumping and Plyometrics

5 Pins
New book suggests best athletic recovery rooted in personal belief | Columns | gjsentinel.com
Rest periods between sets! The researchers divided 21 resistance-trained individuals into two weight training groups. One group maintained a rest interval of 1-min between sets and the other group rested 3-min between sets. The researchers found that muscle and strength gain was significantly higher in the group that rested 3 minutes between sets. This likely occurred because with longer rest periods you can perform better and overload your muscles more, which is key for muscular adaptations

Education Resources

69 Pins
gait assessment template - Google Search


14 Pins
Hip and Glute Activation - PreHab Exercises
Sprinting: 10 Research Articles for Effective Sprint Training [Part 21]
Learn How To Run Faster

Speed and Agility

12 Pins
Your Swimming Companion
Your Swimming Companion
Your Swimming Companion

Swimming Performance

4 Pins
Increase Testosterone Naturally: 32 Proven Tips For Men And Women
Gifts for the Endurance Athlete in the Family by ExamineFitness #endurance #running #biking #swimming #triathlete #fitness #gifts #giftpackage #nutrition
Nutrition & Supplements by ExamineFitness

Performance Nutrition

12 Pins
Greg Everett on the Coaching and Culture of Olympic Weightlifting - Robertson Training Systems
Hand & Wrist Position In The Snatch & Jerk - Olympic Weightlifting & Instructional Video - Catalyst Athletics
This is the hook grip, utilized by Olympic Weightlifters. Click here to find out the most common errors I see and a few other tips. #OlympicWeightlifting

Olympic lifts

10 Pins
Similar ideas popular now
Olympic Weightlifting