Wild Rice Pudding with organic milk from free grass fed cow. This dessert is sweetened  with little organic honey . In the ideal world I won't eat this dessert more than once a month.

Wild Rice Pudding with organic milk from free grass fed cow. This dessert is sweetened with little organic honey . In the ideal world I won't eat this dessert more than once a month.

Legumes are High in Fiber & Protein. Ideal if you want to replace meat.

Legumes are High in Fiber & Protein. Ideal if you want to replace meat.

Garlic Multicereal Bread & Soup with Scallions. ❤

Garlic Multicereal Bread & Soup with Scallions.

Warming Soup with lots of veggies.  I never put cream in my soups. I always use yogurt.It is lower in fat and I get some probiotics from the yogurt if the soup is not too hot. High heat kills the good bacteria .

Warming Soup with lots of veggies. I always use yogurt.It is lower in fat and I get some probiotics from the yogurt if the soup is not too hot. High heat kills the good bacteria .

Home made Soup

Home made Soup

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