Evelyne Munteanu

Evelyne Munteanu

Evelyne Munteanu
More ideas from Evelyne
Goblet squat: 3-4 sets of 8-12 reps Now the work starts. With your feet just beyond shoulder-width (i), squat down, holding a kettlebell against your chest (ii). Return.

Full squat goblet squat: sets of reps Now the work starts. With your feet just beyond shoulder-width (i), squat down, holding a kettlebell against your chest (ii).

Workout challenge

Brazen fit 24 day ab challenge - the fact that you saw this means that you should do this! It's just 24 days! You have time to give the necessary minutes every day for this. Remember YOU ARE MEANT TO SEE THIS AND DO THIS!

30 Day Squat Challenge Fitness Workout - 30 Day Fitness Challenges: http://30dayfitnesschallenges.com/30-day-squat-challenge/

30 Day Squat Challenge Fitness Workout - 30 Day Fitness Challenges (I have been doing this & damn, my ass looks good! Going on Day I'm revving up the # of squats each day past 30 just like the here!