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Pelvic floor
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Eva Dawson
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Polarity Therapy Volume 2, Book 6, Chart 08
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Pooping. We all do it. It’s a requirement for being alive. If you’re healthy, you do it once or twice a day. But did you know you could be doing it wrong? Y
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Self Myofascial release for chronic pelvic floor pains AJIMSHAW’s Approach part III SPECIFIC SESSIONS II. Internal Pelvic Release Fascial ...
Polarity Therapy Volume 1, Book 2, Chart 26 #massagetherapy
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Pelvic floor exercises and diastasis recti exercises (pregnancy core exercises) are a must during your pregnancy! They keep your core strong and reduces the chances of a Diastasis Recti from occurring. They also prepare your for delivery and allow for a faster recovery postpartum. Click on the pic for more workouts like this! #pregnancy #pregnancyexercises #pelvicfloorexercises #diastasisrectiexercises #pregnancyworkouts #fitness #pregnancyfitness
WillpowHER Fitness | Fit Mom + Pregnancy Fitness Specialist
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CORE MUSCLES: One of the better articles explaining what the pelvic floor muscles are, how to engage and strengthen them. What I didn't read is that they are the trigger muscles to engaging your transverses abdominal muscles, another core muscle.
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Diastasis Recti is separation of the rectus abdominus muscles. This is very common after pregnancy and can cause 'Mummy Tummy'. Click Here to get the full guide with pictures and detailed instruction including how many reps and sets to do. Jessica Pumple is a canfitpro fitness professional and a Registered Dietitian
Lisa Gerbino
Pelvic floor