More ideas from eu
30 Day Squat Challenge That Will Totally Transform Your Butt

Wont six-pack Abs, gain muscle or weight loss, these workout plan is great for women. with FREE WEEKENDS and No-Gym or equipment !

People who lead sedentary lifestyles often have issues with their glutes, as they can become atrophied and sore.

Yoga Fitness Flow - Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed! - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

“Here's a recap of all the banners.. I know I may have missed a few.. but most of them are there.. #TheRevisionGuide_Banners #TheRevisionGuide_HowTo . . .…”

Bullet journal banners and headers, day, week, month indicators, planner doodles & scrolls

http://doodles.typepad.com/thedoodler/2011/09/doo.html shapes to play with

Great shapes to grow a Mandala. Shapes by Miriam Badyrka - ideas for small stamps to be used to create repeating patterns. Fun patterns and doodles for zentangle or zendoodles