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Your alarm goes off. After a fitful night, all you want to do is stay in bed till noon. With only fifteen minutes before you have to get ready for work, what’s the best way to slough off grogginess?
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2,122 Likes, 34 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “I've got so many tutorials under #foxyroxyyoga I have stretches for hamstrings, hips, shoulders,…”
Discover easy yin yoga postures that are excellent for relaxation, rejuvenation, and calming your mind and body. Get the workout here: http://paleo.co/YinYogaPoses
5 Yoga Moves for Toning Muscles via @DIYActiveHQ #workout #yoga #health http://amzn.to/2rgp9eG
Yin Yoga is great for flexibility!
Better Sleep Yoga Workout
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