Eating for two is possibly one of the biggest mistakes you can make during pregnancy nutrition wise. Your daily caloric needs don't double, you're not giving birth to a full grown adult, you only need a couple hundred calories extra a day.
Do’s and Don’ts: Prenatal Workout Safety for the First Trimester. There are SO many exercises that are wonderful for both moms and babies, and I encourage you (or your clients) to stay active throughout the full term—but of course, in a saf
A good pedicure done by a professional pedicurist can be considered the ultimate treat but not everyone can afford it every month. Whether you can afford the professional pedicure or not, why don’t you give a DYI pedicure a try.