The 3 Week Diet Weightloss - 7 Days Of Healthy Meal Prep Ideas – Ready To Eat Meals and Protein On The Go Recipes - A foolproof, science-based diet.Designed to melt away several pounds of stubborn body fat in just 21 libras en 21 días!
Yoga Fitness Flow - The process of losing weight on your thighs is easier than you think. Since your thigh fat is attached to the largest muscle in your body. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!
7 Day Waist Slimming Challenge - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire! In between reps on the knee hugs try not to let your feet touch the ground; this will make it even harder and work your lower back as well
The human body is approximately two-thirds water. This makes up three-quarters of our lean body mass and of our fat mass. Water is the most essential of all nutrients as our body could not last long without it //
7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily water daily exercise daily this looks hard. I don't drink soda or alcohol meat would be hard and sweets!