Alexandra Iorgu

Alexandra Iorgu

Alexandra Iorgu
Mai multe idei de la Alexandra
3 minute bodyweight workout to do at home to help strengthen your arms and upper body. 30 second intervals for each of the exercises.

3 minute bodyweight workout to do at home to help strengthen your arms and upper body. 30 second intervals for each of the exercises.

Low Back Pain Exercises Exercises that stretch and strengthen the muscles of your abdomen and spine can help prevent back problems. Description from backstrengtheningexercisesva.blogspot.com. I searched for this on bing.com/images

Low Back Pain Exercises Exercises that stretch and strengthen the muscles of your abdomen and spine can help prevent back problems. Description from backstrengtheningexercisesva.blogspot.com. I searched for this on bing.com/images

2017 Smaller Waist Workout  Hourglass Figure Challenge

2017 Smaller Waist Workout Hourglass Figure Challenge

Lying bent knee oblique twist. An isolation core exercise. Target muscles: Internal and External Obliques. Synergists: Psoas Major, Quadratus Lumborum, Iliocastalis Lumborum, and Iliocastalis Thoracis. Abs do not get involved.

Lying bent knee oblique twist. An isolation core exercise. Target muscles: Internal and External Obliques. Synergists: Psoas Major, Quadratus Lumborum, Iliocastalis Lumborum, and Iliocastalis Thoracis. Abs do not get involved.

This mini-plan for both men and women can help you lose weight and gain muscle mass. What is best about it is that it can be done in the commodity of your home and you do not need to visit the gym nor use any special equipment.

This mini-plan for both men and women can help you lose weight and gain muscle mass. What is best about it is that it can be done in the commodity of your home and you do not need to visit the gym nor use any special equipment.

15 Holiday Gifts Under 50-Between hosting parties, finding festive ensembles and snagging gifts for all the people on your list, we know the holidays can take quite a toll on your wallet! To help you feel less strapped for cash, we’ll be doing a series of budget-friendly gift guides this month. To start, we’ve rounded up 15 fabulous items under $50 that any woman in your life is sure to appreciate

15 Holiday Gifts Under 50-Between hosting parties, finding festive ensembles and snagging gifts for all the people on your list, we know the holidays can take quite a toll on your wallet! To help you feel less strapped for cash, we’ll be doing a series of budget-friendly gift guides this month. To start, we’ve rounded up 15 fabulous items under $50 that any woman in your life is sure to appreciate

Can’t decide on a pattern-happy or neutral bag? Now, you don’t have to choose. This solid-hued bag turns inside out so you can show off a wild print to change up the look (or have it match your outfit).

Can’t decide on a pattern-happy or neutral bag? Now, you don’t have to choose. This solid-hued bag turns inside out so you can show off a wild print to change up the look (or have it match your outfit).

Gucci

Gucci

classic

classic

Handmade brown fashion pretty leather large tote bag shoulder bag hand | EverHandmade

Handmade brown fashion pretty leather large tote bag shoulder bag hand | EverHandmade