Healthy BP

183 Pins
·
3mo
By
Sharon Robinson
This may contain: a man in an orange outfit is doing yoga with the words ma bu yao above him
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Toes work out
This may contain: two men in white suits are dancing on the floor
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How many can you do? [📹 ]
Twist the wall and turn, whoever practices it will lose weight! CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
This may contain: a man wearing a hat and holding his head with one hand while standing in front of a wall
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This may contain: a woman kneeling on top of a blue yoga mat
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✨All Men & Women Should Practice these Poses.✨ [📹 yogaholisticwellness]
WHO should avoid- ❌Recent injury, surgery ❌those who have Hernia or peptic ulcers ❌severe Headache or Migraine •People with knee problems or sciatica should practice with care or under guidance •People with very high blood pressure arteriosclerosis or low blood pressure, arthritis or any issues suffering from should practice under guidance. Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
the muscles and their functions are shown in this poster, which shows how they work
This may contain: an older woman sitting on a chair with her arms up in the air and text that reads, let's make a commit to workout together
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Chair Exercise For Seniors
Chair Exercise For Seniors
This may contain: a man and woman sitting on chairs in front of a sign that says challenge can you last $ 99 seconds?
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60-Second Beginner Fitness Challenge
Tippity tap with us for 60 seconds! This silly and surprisingly challenging move helps with agility, coordination, and cardiovascular fitness, making daily movements more efficient. It improves balance and reflexes, reducing the risk of falls and strains. Additionally, it boosts overall stamina, aiding in tasks that require quick or sustained physical activity, thus improving daily functional performance. #homeworkout #fitness #beginnerworkout #agility #fitnessforlife
This may contain: a man and woman standing next to each other in front of a gym equipment rack
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Thighs and Glutes Bodyweight and Bands
This may contain: a man standing on top of a cardboard box in front of a couch with the words weak hips?
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Beginner Hip Strengthening Workout
This may contain: a man is sitting on a couch with his hands up in the air and holding an orange object above his head
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Easy Beginner Chair Workout for Your Core and Abs
Marching in place with hands over head engages core stabilizer muscles by activating abdominal, oblique, and lower back muscles. The overhead arm movement increases the challenge, requiring greater stability. This exercise improves posture and overall core strength. For sedentary individuals, a seated alternative involves sitting upright with feet flat on the floor. #chairworkout #beginnerworkout #coreworkout #homeworkout
Related searches
This may contain: a man standing in front of a wall holding a frisbee with the words do this for 1 - minute
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One Minute Low Impact Home Workout for Beginners
Show up for a minute and I guaranty you’ll do more. Starting with just one minute of exercise daily creates a foundation for consistency. By committing to this small but achievable goal, you’re building the habit of showing up regularly. This minimal commitment reduces the mental barriers and resistance to starting. Do as many rounds as you want throughout the day 💙 #beginnerworkout #oneminuteworkout #homeworkout
This may contain: a man sitting in a chair with the words weak hips over his face and legs
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Beginner Exercises for Hips
Strengthening hip flexors and maintaining hip mobility is vital for daily functionality, particularly as we age. These muscles facilitate core stability, balance, and efficient movement, impacting activities like walking, standing, and sitting. Enhanced hip flexor strength aids in preventing strain, lower back pain, and improves posture. #hipflexors #mobility #beginnerworkout
This may contain: an older woman sitting on a chair with her arms in the air and text overlay that reads, want stronger shoulders?
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Shoulder Workout
Shoulder Workout
This may contain: a man standing in front of a wall holding a sign that says got poor balance?
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How to improve balance for beginners