Yoga Fitness Flow - Want to improve your flexibility with yoga? These 16 yoga poses will not only improve your flexibility but also help you burn fat and build lean muscle. - Get Your Sexiest Body Ever!
This simple yoga workout gives you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing! How long does it take? Only 5 minutes if you do them all! Try to hold each pose for at least 30 seconds.