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The Mass Effect diet is a meal plan designed for tone, muscle building and weight gain. There are four meals per day ( post-workout snack) with a number of options for each. Which option you use in each meal plan is up to you. You can vary your options f
Unless you are actively learning primitive survival skills or studying bushcraft techniques, no one has any intention of deliberately putting themselves in a situation where they have no choice but to rely on their wilderness survival skills.