Handmade paper flower set. Perfect for birthdays, or any event. Turn around time is 1-2 weeks from ordering date. * expedite shipping is available at a higher cost* please message me if you want them faster than turn around time* 12 piece paper flower set Flowers ranging from
A strong core involves both ab and back muscles which only look "extreme" when one's muscles are fully contracted (usually for show). A strong core can prevent many strains when lifting (ie.
Shoulder workout ideas from the Gymshark Family. 1. Standing Dumbbell Press 2. Dumbbell Lateral Raise 3. Front Dumbbell Raise 4. Dumbbell Rear Delt Fly.
Pin for Later: A Before and After That Proves a Number on the Scale Means Nothing Remember: only FIVE pounds less on the right! But totally toned and strong. Forget the numbers. Focus on how you feel. #FitnessInspiration
fitness-and-fierceness: Tammy White! Her transformation has motivated thousands! ……She recently competed at the NPC Nevada State. Be sure to follow this amazing woman’s page…… Lifting My Spirits on Fb DANG What! A. Badass!!