More ideas from Engi

Running with Three Boys: 30 Day Summer Ready Challenge //I have a slightly different comfort zone, so I'll double the number of push-ups and halve the number of squats. Still though, definitely trying (Mini Fitness Challenge)

Lose it!

motivation Here are some reasons to keep motivate, goals i want to achieve and maybe so do you, thoughts and quotes i don’t want to forget and inspiration for bad days . ~ ~ Actually i don’t agree for.

Good advice, steady and not crazy. Do 3 miles or a 30 minute workout every day. This rule helped a celebrity trainer drop the weight for good.