Enache Carla

Enache Carla

Enache Carla
Mai multe idei de la Enache
FST-7 programa treino pernas (quadríceps e isquiotibiais)

FST-7 programa treino pernas (quadríceps e isquiotibiais)

GLUTES & HIP FLEXORS – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

GLUTES & HIP FLEXORS – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Bodyweight Core Killer

Bodyweight Core Killer

Step up your self care with this free printable guide - click through to http://www.soul-warriors.com/self-care-guide/ to download your copy.

Step up your self care with this free printable guide - click through to http://www.soul-warriors.com/self-care-guide/ to download your copy.

Arms Workout help us achieve our dreams for beautiful arms. But actually getting them? That’s another story. Sometimes you just don’t want to drag your tired body all the way to gym to stand in front of a weight rack, worrying that you’re going to drop something or pull a crucial muscle...

Arms Workout help us achieve our dreams for beautiful arms. But actually getting them? That’s another story. Sometimes you just don’t want to drag your tired body all the way to gym to stand in front of a weight rack, worrying that you’re going to drop something or pull a crucial muscle...

Exercise ball workout poster for women. #ballexercises #coreexercises #fitness

Exercise ball workout poster for women. #ballexercises #coreexercises #fitness

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes to building strength and muscle, but when you don't have access to a gym or are crunched for time this at home workout is a perfect substitute. Print it out, pin it, write it down, do what you want with it, but…

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes to building strength and muscle, but when you don't have access to a gym or are crunched for time this at home workout is a perfect substitute. Print it out, pin it, write it down, do what you want with it, but…

Irrational thoughts - turning negatives into positives. Turning your thoughts around often means translating an irrational thought into a rational thought. Doing that consciously first, will help you reprogram and hear the difference between the bully and your own inner-voice.

Irrational thoughts - turning negatives into positives. Turning your thoughts around often means translating an irrational thought into a rational thought. Doing that consciously first, will help you reprogram and hear the difference between the bully and your own inner-voice.

NOTICE STEADY GAINS IN YOUR CROSSFIT. Fall in love with the process and the results will come.

NOTICE STEADY GAINS IN YOUR CROSSFIT. Fall in love with the process and the results will come.

5-minute-plank-workout-infographic

5-minute-plank-workout-infographic