Plant Based Nutrition

Collection by Emily Fonnesbeck, RD

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Recipes using fruits, veggies, whole grains, beans/legumes and nuts/seeds.

Emily Fonnesbeck, RD
This vegan crispy Hawaiian garlic tofu is sweet, salty, spicy and so amazing. Easy, quick and just 10 ingredients. This tofu can be baked or fried and it is so yummy! Mexican Food Recipes, Beef Recipes, Whole Food Recipes, Cooking Recipes, Healthy Recipes, Cooking Tips, Vegetarian Recipes Tofu, Cheap Recipes, Bariatric Recipes

Vegan Crispy Hawaiian Garlic Tofu

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5 reviews
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35 minutes
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This vegan crispy Hawaiian garlic tofu is sweet, salty, spicy and so amazing. Easy, quick and just 10 ingredients. This tofu can be baked or fried and it is so yummy!

This spicy baked peanut butter tofu is baked to crispy perfection and then tossed in a spicy peanut butter sauce. Top it off with some green onions and cilantro and serve it on top some rice noodles! Whole Food Recipes, Cooking Recipes, Healthy Recipes, Diet Recipes, Easy Tofu Recipes, Easy Cooking, Lunch Recipes, Tofu Dinner Recipes, Low Fat Vegetarian Recipes

Spicy Baked Peanut Butter Tofu

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7 reviews
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50 minutes
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This Spicy Baked Peanut Butter Tofu is a healthy and delicious recipe that is vegan, gluten-free and a great source of protein!

Avoid tossing the tofu in oil to make this whole food plant based! Baked Tofu Fries (vegan, gluten free) - These addictive fries are crispy on the outside, and soft on the inside. Even tofu haters will love them! Vegan Appetizers, Appetizer Recipes, Snack Recipes, Cooking Recipes, Cooking Tips, Cooking Classes, Vegan Keto, Vegan Raw, Baked Tofu

Baked Tofu Fries - Create Mindfully

Baked Tofu Fries (vegan, gluten free) - These addictive fries are crispy on the outside, and soft on the inside. Even tofu haters will love them!

Slow Cooker Tofu Tikka Masala Creamy vegan tikka masala made in the slow cooker Made dairyfree with coconut milk Instant Pot option included Vegetarian vegan and glutenf. Chicken Tikka Masala Rezept, Slow Cooker Tikka Masala, Vegan Tikka Masala, Vegan Masala Recipe, Chai Recipe, Vegan Crockpot Recipes, Cooking Recipes, Healthy Recipes, Vegetarian Recipes

Tofu Tikka Masala Recipe | Dairy-free, Vegan | Slow Cooker Option

Tofu tikka masala made vegetarian and vegan using coconut milk! Add to the slow cooker, set and forget! Gluten-free recipe with authentic flavors.

Mediterranean Diet Roasted sweet potatoes topped with chickpeas, toasted pine nuts, parsley and a lemon-olive oil dressing. Delicious, hearty and healthy Medeteranian Recipes, Greek Recipes, Potato Recipes, Wine Recipes, Italian Recipes, Salad Recipes, Recipies, Clean Recipes, Veggie Recipes

Mediterranean Chickpea Salad with Roasted Sweet Potatoes

Roasted sweet potatoes topped with chickpeas, toasted pine nuts, parsley and a lemon-olive oil dressing. Delicious, hearty and healthy

Tso’s Chick Peas (Vegan, Gluten-Free) General Tso's Chickpeas, Vegan and Gluten-Free perfect Fake-away!General Tso's Chickpeas, Vegan and Gluten-Free perfect Fake-away! Veggie Recipes, Asian Recipes, Whole Food Recipes, Vegetarian Recipes, Cooking Recipes, Healthy Recipes, Vegan Chickpea Recipes, Mushroom Recipes, Vegan Meals

General Tso's Chick Peas (Vegan, Gluten-Free) - Healthier Steps

General Tso's Chick Peas (Vegan, Gluten-Free), a delicious and healthy take on a traditional Chinese recipe. Flavorful, easy to prepare and satisfying.

5 Crave-Worthy Veggie Burger Recipes These simple homemade veggie burgers will convince you to pass on the frozen ones! Get the best vegan and vegetarian bean burger recipes! Healthy Summer Recipes, Best Vegan Recipes, Vegetarian Recipes, Yummy Recipes, Homemade Veggie Burgers, Best Veggie Burger, Vegan Burgers, Boca Burger, Recipes Using Fruit

Best Veggie Burgers: Crave-Worthy Vegetarian Bean Burger Recipes!

These simple homemade veggie burgers will convince you to pass on the frozen ones! Get the best vegan and vegetarian bean burger recipes!

Recipe for a simple, vegan goulash with smoked tofu and potatoes – perfect for the colder months. Recipe for a simple, vegan goulash with smoked tofu and potatoes – perfect for the colder months. Tofu Recipes, Delicious Vegan Recipes, Whole Food Recipes, Cooking Recipes, Healthy Recipes, Veggie Autumn Recipes, Vegan Recipes Potatoes, Autumn Recipes Dinner, Fall Vegetarian Recipes

Vegan Goulash with Smoked Tofu & Potatoes Recipe | Elephantastic Vegan

Recipe for a vegan Goulash with smoked tofu & potatoes. Perfect fall/winter food - very comforting and delicious. It practically cooks itself!

Factors You Need To Give Thought To When Selecting A Saucepan How To Make Tofu Bacon - This Stuff Is So Good Smoky, Spicy, Sticky, Sweet. What's more, It's Easy To Make Too Perfect Served In A Classic Blt Sandwich : Plus It's Vegan And Gluten-Free Veggie Recipes, Whole Food Recipes, Vegetarian Recipes, Cooking Recipes, Healthy Recipes, Easy Tofu Recipes, Vegan Sandwich Recipes, Vegan Sandwiches, Tufu Recipes

Tofu bacon BLTs – Easy Cheesy Vegetarian

This tofu bacon is SO good! Smoky, spicy, sticky, sweet... and it's easy to make too! Perfect served in a classic BLT sandwich.

Tofu and Veggie Stir Fry - crunchy colorful veggies, golden brown t Honey Ginger Tofu and Veggie Stir Fry - crunchy colorful veggies, golden brown t. Honey Ginger Tofu and Veggie Stir Fry - crunchy colorful veggies, golden brown t. Veggie Recipes, Asian Recipes, Whole Food Recipes, Cooking Recipes, Healthy Recipes, Dinner Recipes, Best Tofu Recipes, Dinner Ideas, Yummy Veggie

Honey Ginger Tofu and Veggie Stir Fry - Pinch of Yum

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80 reviews
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40 minutes
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This Honey Ginger Tofu and Veggie Stir Fry is SO delicious! Served with a simple homemade honey ginger soy stir fry sauce.

Make your favorite Thai dishes at home, starting with this Pra Ram Tofu recipe! … Make your favorite Thai dishes at home, starting with this Pra Ram Tofu recipe! Easy Thai peanut sauce, one-pot, and 20 minutes is all you need! Veggie Recipes, Asian Recipes, Whole Food Recipes, Cooking Recipes, Healthy Recipes, Thai Vegetarian Recipes, Vegetarian Cooking, Jello Recipes, Vegan Recipes One Pot

Pra Ram Tofu (Easy Thai Peanut Sauce) - Vegetarian Gastronomy

Make your favorite Thai dishes at home, starting with this Pra Ram Tofu recipe! Easy Thai peanut sauce, one-pot, and 20 minutes is all you need!

Thai Coconut Vegetable Curry Easy vegan Thai comfort food in plz! Uses everyday vegetables, curry powder, and coconut milk. Gluten free Vegan Thai Coconut Vegetable Curry Easy vegan Thai comfort food in plz! Uses everyday vegetables, curry Veggie Recipes, Indian Food Recipes, Asian Recipes, Whole Food Recipes, Cooking Recipes, Healthy Recipes, Thai Food Recipes Easy, Easy Vegan Meals, Vegan Recipes

Vegan Thai Coconut Vegetable Curry

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12 reviews
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30 minutes
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Vegetable-loaded Thai vegan curry for Instant Pot or stove. Even non vegans will enjoy this scrumptious, healthy, vegan curry recipe!

Asian Pan-Fried Orange Tofu recipe made with tofu orange juice & zest onions sesame seeds and more. A simple healthy & delicious vegan lunch / dinner. Veggie Recipes, Asian Recipes, Whole Food Recipes, Vegetarian Recipes, Cooking Recipes, Healthy Recipes, Simple Tofu Recipes, Cooking Tips, Orange Tofu Recipe

Pan-Fried Orange Tofu | Crazy Vegan Kitchen

Asian Pan-Fried Orange Tofu recipe made with tofu, orange juice & zest, onions, sesame seeds, and more. A simple, healthy & delicious vegan lunch / dinner.

Vegan Greek Salad with Tofu Feta! The best salad for summer; packed with protein and fiber. Vegan and Gluten-Free. Tofu Recipes, Greek Recipes, Whole Food Recipes, Vegetarian Recipes, Healthy Recipes, Amish Recipes, Dutch Recipes, Meatloaf Recipes, Light Recipes

Vegan Greek Salad with Tofu Feta - Delish Knowledge

Vegan Greek Salad with Tofu Feta! The best salad for summer; packed with protein and fiber. A must make! Vegan and Gluten-Free.

Black Bean Burgers Sweet Potato Black Bean Burger with Chili Lime Mayo made with quinoa, sweet potatoes and black beans. No eggs required! (gluten free, vegetarian, vegan)Sweet Potato Black Bean Burger with Chili Lime Mayo made with quinoa, sweet potatoes Veggie Dishes, Veggie Recipes, Whole Food Recipes, Vegetarian Recipes, Cooking Recipes, Healthy Recipes, Free Recipes, Vegetarian Burgers, Cooking Tips

Vegan Black Bean Burgers - Isabel Eats

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136 reviews
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1.5 hours
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This vegan black bean burger recipe is gluten free and easy to make! Made from cooked sweet potatoes, black beans, quinoa and flax seeds.

I’m sure by now you’ve heard the newly released recommendations from the American Heart Association regarding coconut oil. Recipes Using Fruit, American Heart Association, Plant Based Nutrition, Intuitive Eating, All Or Nothing, Cooking Tools, Saturated Fat, For Your Health

On Coconut Oil, Soy, All-Or-Nothing Thinking, Moderation, Shock Factor and Why You Shouldn’t Take Nutrition Advice From News Outlets - Emily Fonnesbeck, RD Nutrition Therapist

I’m sure by now you’ve heard the newly released recommendations from the American Heart Association regarding coconut oil.