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Health and Fitness Tips
This board is all about health and fitness tips for women. I'll share pins about flexible dieting or IIFYM, how to build muscle, burn fat, and stay motivated in…
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Emily Cramer Fitness | Health & Fitness Coach
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Planet Fitness Workout
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Emily Cramer Fitness | Health & Fitness Coach
Health and Fitness Tips
You Fitness
Personal Fitness
Personal Trainer
Weight Training Workouts
Flexible Dieting
Want to tackle your fitness goals? Here’s what you honestly need to know about healthy eating, workouts, fat loss, and building muscle for women. These are realistic tips for the fitness beginner written by a certified personal trainer and nutrition coach. Read to learn how to build muscle, lose fat, and stay consistent in your fitness journey.
Emily Cramer Fitness | Health & Fitness Coach
Health and Fitness Tips
Gym Workouts
At Home Workouts
Full Body Gym Workout
Strength Training
This total body gym workout works your back, bis, chest, tris, shoulders, legs, and glutes all in one strength training session. Today we're going to spice things up with a variety of equipment including dumbbells, the cable station, and machines. Get ready for a fabulous full body pump! If you're a beginner, this workout is a great place to start.
Emily Cramer Fitness | Health & Fitness Coach
Health and Fitness Tips
6
Leg And Glute Workout
Hamstring Workout
Leg Day Workouts
Gym Workout Videos
Gym Workout For Beginners
Workout Schedule
Lower Body Workouts
Weight Training For Beginners
Exercise Routines
Emily Cramer Fitness | Health & Fitness Coach
Health and Fitness Tips
Upper Body Workout Gym
Gym Back Workout
Back And Bicep Workout
Bicep And Tricep Workout
Upper Body Workout For Women
Gym Workout Plan For Women
Gym Workouts Women
Back And Biceps
Upper Back Workouts
If you're wanting to build and sculpt your back and biceps, this gym workout is for you! This strength workout uses drop sets, slow negatives, and supersets to amp up your upper body training. Let's build some lats and arms, ladies!
Emily Cramer Fitness | Health & Fitness Coach
Health and Fitness Tips
Biceps Workout
Shoulder Workout
Bar Workout
Flat Belly Workout
If you're wanting to build and sculpt your back and biceps, this gym workout is for you! This strength workout uses drop sets, slow negatives, and supersets to amp up your upper body training. Let's build some lats and arms, ladies!
Emily Cramer Fitness | Health & Fitness Coach
Health and Fitness Tips
Hip Workout
Quad Exercises
Lower Back Exercises
Quads And Hamstrings
Glutes
Want to sculpt strong glutes and legs at home? This lower body workout will help you build bigger, rounder glutes and stronger legs with just some dumbbells and a resistance band. We will hit the glutes from several angles with both compound and isolation movements… starting with two incredible hip thrust variations. Videos are provided for each exercise.
Emily Cramer Fitness | Health & Fitness Coach
Health and Fitness Tips
Hip Thrust Workout
At Home Glute Workout
Glute Isolation Workout
At Home Workout Plan
Dumbbell Workout
Want to sculpt strong glutes and legs at home? This lower body workout will help you build bigger, rounder glutes and stronger legs with just some dumbbells and a resistance band. We will hit the glutes from several angles with both compound and isolation movements… starting with two incredible hip thrust variations. Videos are provided for each exercise.
Emily Cramer Fitness | Health & Fitness Coach
Health and Fitness Tips
Fast Weight Loss
Weight Lifting
How To Stay Motivated
These fat loss tips will help you discover what is and is not important for reaching your fat loss goals. Learn what to prioritize with your diet, nutrition, and workouts to reach your fitness goals successfully. Should you use macros or a meal plan? Should you pursue fast weight loss or sustainable weight loss? What is most important for getting results? Find out here!
Emily Cramer Fitness | Health & Fitness Coach
Health and Fitness Tips
Macro Nutrition
Nutrition Tips
Bikini Competitor
Certified Personal Trainer
I wish somebody would have shared these 10 tips with me when I was a fitness beginner! Here's what you need to know when getting started with your fitness journey. Written by a NASM certified personal trainer and macro nutrition coach for women.
Emily Cramer Fitness | Health & Fitness Coach
Health and Fitness Tips
Dumbbell Workout For Beginners
Beginner Upper Body Workout
Upper Body Weight Workout
Upper Body Dumbbell Workout
Upper Body Strength Workout
Weightlifting For Beginners
Upper Body Workout Routine
Weights Workout For Women
These 6 dumbbell exercises will help you build and sculpt your upper body at home or at the gym. This is a great guide to the weight lifting basics for beginners. Learn proper exercise form via the demo videos included for each exercise.
Emily Cramer Fitness | Health & Fitness Coach
Health and Fitness Tips
Lose Fat Workout
Fat Burning Workout
Weight Loss Plans
Easy Weight Loss
Hcg Diet
Ketogenic Diet
If you have fat loss goals, this is for you! Learn 4 reasons tracking macros is the best way to lose fat. Flexible dieting has so many benefits over other dieting strategies like meal plans or the ketogenic diet. It starts with flexible dieting being the most sustainable dieting strategy for reaching your fitness goals. Ready to learn more? Let's go!
Emily Cramer Fitness | Health & Fitness Coach
Health and Fitness Tips
Tracking Macros
Andy Mineo
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emilycramerfitness on Instagram: 𝟒 𝐑𝐞𝐚𝐬𝐨𝐧𝐬 𝐭𝐨 𝐓𝐫𝐚𝐜𝐤 𝐌𝐚𝐜𝐫𝐨𝐬 𝐟𝐨𝐫 𝐅𝐚𝐭 𝐋𝐨𝐬𝐬 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ 𝐌𝐨𝐫𝐞 𝐟𝐨𝐨𝐝 𝐟𝐫𝐞𝐞𝐝𝐨𝐦. 🥨🥕🍌🥯🍔🥦 When it comes to tracking macros, no foods are off limits.…
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Gym Beginner
Gym For Beginners
Weight Lifting Workouts
Muscle Building Diet
As a certified personal trainer and macro nutrition coach, these are my top 4 tips for building muscle. Your workouts and diet are both extremely important when it comes to your fitness goals. If you're a gym beginner, follow along to learn how to use weight lifting workouts and nutrition to build your body.
Emily Cramer Fitness | Health & Fitness Coach
Health and Fitness Tips
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Gym Routine For Beginners
Gym Routine Women
Work Out Routines Gym
Fitness Workout For Women
Gym Beginner Tips
Gym Workout Routines
If you're a gym beginner, this video is for you! Learn how to adjust and use the cable machine for your gym workout routine. This machine offers many of the same great benefits as using dumbbells. The cable machine can be used to build muscle, strength, power, and stability, and it is great for working your full body. Let's get started!
Emily Cramer Fitness | Health & Fitness Coach
Health and Fitness Tips
Great Back Workouts
Back Workout At Home
At Home Workouts For Women
Easy Workouts
Lat Workout
This back workout is designed to help you sculpt and strengthen your back muscles at home with just a dumbbell and a resistance band. If your goal is to create an hourglass figure with a small waist, you should be building your lats! Using a band can help you make dumbbell exercises more challenging when you have limited equipment at home. Follow along with the videos for exercise demos.
Emily Cramer Fitness | Health & Fitness Coach
Health and Fitness Tips
Lat Workout At Home
Dumbbell Back Workout
Bum Workout
Resistance Workout
Resistance Band Exercises
At Home Back Exercises
Exercises For Lats
Back Workout Women
This back workout is designed to help you sculpt and strengthen your back muscles at home with just a dumbbell and a resistance band. If your goal is to create an hourglass figure with a small waist, you should be building your lats! Using a band can help you make dumbbell exercises more challenging when you have limited equipment at home. Follow along with the videos for exercise demos.
Emily Cramer Fitness | Health & Fitness Coach
Health and Fitness Tips
Tricep And Shoulder Workout
Dumbbell Shoulder
Arm Workouts With Dumbbells
Apartment Workout
Build and sculpt the shoulders, biceps, and triceps with this bodybuilding workout. If your goal is to build muscle in the upper body, this strength workout is for you! Grab some dumbbells and follow along with demo videos of each exercise.
Emily Cramer Fitness | Health & Fitness Coach
Health and Fitness Tips
Arms And Back Workout At Home
Biceps Workout At Home
Chest And Arm Workout
Chest Workout Women
Arm Workouts At Home
Arm Workout At Gym
Gym Workout Guide
This bis and tris workout can be done at home or at the gym. All you need is some dumbbells. These are not your average arm exercises! Prepare to sculpt beautiful tank top arms with some fun new variations of your staple upper body exercises. Let’s build some strong biceps and triceps! Follow along with videos for each movement.
Emily Cramer Fitness | Health & Fitness Coach
Health and Fitness Tips
Full Body Weight Workout
Full Body Workout At Home
Weight Lifting At Home
Beginner Full Body Workout
Lifting Weights Workout
Beginner Weight Lifting
Weight Lifting For Women
Women Weight Training
Take your muscle building goals to the next level with this total body strength workout. This full body weightlifting session utilizes moderate reps and heavy weights to challenge the muscles and make them grow. Hoping to lose fat? Don’t sleep on strength training! Adding muscle to your body improves your metabolism so you burn more calories at rest. Plus, adding muscle will help you look lean and tight as you lose weight, creating your best physique yet. Videos are included for every move.
Emily Cramer Fitness | Health & Fitness Coach
Health and Fitness Tips
Upper Glute Exercises
Leg Exercises With Weights
Leg Workouts For Men
Hiit Workouts Fat Burning
Treadmill Workouts
Workout Plan For Women
Thigh Exercises
Glute Strengthening
Stretching Exercises
This leg workout with weights is made for women looking to build muscle on their lower body. If you’re hoping to sculpt the quads, hamstrings, and glutes, this is for you! This strength training workout uses supersets, slow negatives, and a leg burnout exercise to challenge the leg muscles to the max. Videos are included for each movement.
Emily Cramer Fitness | Health & Fitness Coach
Health and Fitness Tips
Workout At Work
Workout Challenge
Muscle Fitness
Yoga Fitness
Low Impact Workout
Core Muscles
Abdominal Muscles
These 10 exercises will help you strengthen your core with just your bodyweight. We will target both the lower and upper abs by hitting the abdominal muscles from different angles. These movements are great for beginners. Demo videos are included for each exercise. Plus, learn what the benefits are to building strong core muscles.
Emily Cramer Fitness | Health & Fitness Coach
Health and Fitness Tips
Diet And Nutrition
Macro Calories
Macro Friendly Recipes
Counting Macros
Macros Diet
Macro Meals
Learn from a certified macro nutrition coach what 8 things you need to know about flexible dieting as a beginner. We will cover the benefits of tracking your macros for fat loss and how to reach your fitness goals successfully with a flexible diet. IIFYM is a great strategy for ANY fitness goal because you can eat what you like and more easily adhere to your diet in the long term.
Emily Cramer Fitness | Health & Fitness Coach
Health and Fitness Tips
Fat Loss Diet
Diet Plans To Lose Weight
Low Carb Diet Plan
Losing Weight
Food Tracking
Macro Meal Plan
Macro Diet Plan
Cutting Diet
Learn from a certified macro nutrition coach what 8 things you need to know about flexible dieting as a beginner. We will cover the benefits of tracking your macros for fat loss and how to reach your fitness goals successfully with a flexible diet. IIFYM is a great strategy for ANY fitness goal because you can eat what you like and more easily adhere to your diet in the long term.
Emily Cramer Fitness | Health & Fitness Coach
Health and Fitness Tips
Group Fitness
Health Fitness
Exercise Motivation
Workout Room Home
Workout Rooms
Fit Board Workouts
Not sure how to create or define your home workout space? Not sure what equipment you need and don't need? Then check out this post and I'll help you out! home workout space | how to create home workout space | how to workout at home | home workouts | home workout room | exercise room | home workout room small | home workout room ideas | how to make a workout routine | how to make a workout plan from home | how to workout at home | working out at home | home exercise | how to exercise at home
Shannon Elizabeth Clay
Health and Fitness Tips
