Get Fit!

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Emily Black

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Shoulder Workout Dumbbells Only

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9 Postpartum Exercises (Video) | Nourish Move Love

Nine of the best postpartum exercises to build strength at home. Whether you're a couple months postnatal or several years post-baby; this 30-minute full body strength workout is a safe and low-impact workout you can do at home with dumbbells. This postnatal workout includes: Diastasis Recti (DR) safe ab exercises, pelvic floor strengthening exercises, and low impact, full body functional strength training.

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Transform your Back with This epic Dumbbell Workout! women fitness | weight loss

✅ Around the Worlds - This movement focuses on the Shoulders but helps warm up the traps and Upper Back muscles too, hence why starting with this movement is a great way to warm up the whole upper body 😅 Aim for 6-8 reps for 2-3 sets ✅ Single Arm Narrow Row - You want to focus on going as heavy as you can with this movement - choosing a weight that pushes you whilst still keeping good form. Aim for 6-8 reps per arm for 2-3 sets. ✅ Bent Over Wide Row - This isolates the rear delts as…

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9 Amazing Hip-Opening Stretches You Can Do Right in Bed

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30 Day Diastasis Recti Challenge - One Fit Mamma

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4 must do movements for every pregnant mumma

a woman doing yoga poses with the words tighten your bump

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Prenatal Yoga ~Quicker + Less Painful Birth~ why each move helps.

Truth, I get often “why does she make everything look so seggual” and honestly I just let it roll off my back ✌️ because I know what I’m teaching is making a difference in birth outcomes! 🤍 Movement during labor like circles or figure 8’s help manage the pain of labor while creating space for baby to descend. 🤍When your uterus contracts during labor it will slightly tilt forward, thus being in an upright or leaning forward position helps with labor pains and creates more affective…

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I bet you didn't know that about pilates | No crunches ABS WORKOUT | 6 pack abs | flat belly |

Did you know that Pilates workout are actually more effective than doing ab workout every day! This exercise is good for your lower belly. Just give it a try 👊 🍑 And join my 2 week pilates "Get Toned" challenge ⬇️⬇️⬇️ ✅ 2 weeks "Get Toned Challenge": https://www.blissedhappiness.com/KeG1099?r_done=1…