Which Is Better on a Treadmill: Incline or Speed Intervals? I'm a Scrambler - building muscle and increasing lung capacity are my goals. So I slow the speed and increase the incline when I can't get out to the trails!
The lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. You could see results in a week flat!