Mai multe idei de la Emil
All you need is a chair and a wall.  #greatist http://greatist.com/move/7-minute-workout-that-science-says-works

All you need is a chair and a wall. #greatist http://greatist.com/move/7-minute-workout-that-science-says-works

Muscle Groups & Exercise Suggestions Infographic

Muscle Groups & Exercise Suggestions Infographic

*CLICK FOR ALL EXERCISES* Best Exercises Targeting Each Muscle Group

*CLICK FOR ALL EXERCISES* Best Exercises Targeting Each Muscle Group

Target your lower abs and get rid of that excess fat!

Target your lower abs and get rid of that excess fat!

The Total-Body Mixed Martial Arts Workout Anyone Can Do #MMA #workout

The Total-Body Mixed Martial Arts Workout Anyone Can Do #MMA #workout

Which Is Better on a Treadmill: Incline or Speed Intervals? #running

Which Is Better on a Treadmill: Incline or Speed Intervals? #running

All you need is 20 minutes to do this calorie-torching treadmill workout!

All you need is 20 minutes to do this calorie-torching treadmill workout!

The 5 to 50 Ab Workout. Feel the burn and love the results! Pin now, check later.

The 5 to 50 Ab Workout. Feel the burn and love the results! Pin now, check later.

the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

20 minute workout

20 minute workout