Emercy Wall
More ideas from Emercy
How to Dragonfly in seven steps. - goals

Dragonfly packs a lot of punch. It includes a deep twist, a juicy hip opener, and an arm balance—all in one little asana. There are many stops along the way to full Dragonfly (if you need to get off the bus, do so!

Our face and neck are not immune to carry excess fat.  However, the good…

Our face and neck are not immune to carry excess fat. However, the good news is that with proper exercise you can lose face fat effectively. Given below are some facial exercises that help tone down (Fitness Routine Skin Care)

Easy yogurt cake

Easy Yogurt Cake ~ A super easy healthy Greek yogurt cake recipe, delicious and moist, strawberry, blueberry you decide, Greek yogurt or regular yogurt. The perfect summertime or anytime dessert

Good to remember

Waking Times Meme – According to Valerie Voner, Director of The New England Institute of Reflexology, massaging these key pressure points may help heal many of your ailments.

What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

This is a chart to help guide you in meditation. Knowing how to meditate can help me relieve stress. What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?