Emma Ghent

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Emma Ghent
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How to lose between 6-10 LBS a WEEK: 1. Drink a gallon of water a week 2. Cut all processed foods and fake sugars from your diet 3. Count your calories 4. Move your body more THAT'S IT! FREE RECIPES AND WEIGHT LOSS TIPS! tonetiki.com

SKINNY TIPS FOR STAY AT HOME MOMS.It’s hard to lose weight when your entire kitchen is at your disposal 24 hours a day, here are a few tips that have helped me drop 150 lbs in under a year as a stay at home Mom.