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Give you body and your baby the nutrients they need during pregnancy with these 12 superfoods to ensure you are both getting the nutrients you need to flourish!

12 Pregnancy Power Foods You Should Be Eating Try these 12 prenatal super foods packed with vitamins and nutrition for you and your baby during pregnancy!

Other than the fact avocados are tasty, see how good they are for you. Add to your salad, make guacamole, add avocados to your sandwich.

Eat more avocados. Here are 11 wonderful -and healthy - reasons to eat more avocados in your diet! You'll be healthier and happier!

Good Carbs vs Bad Carbs - To #loseweight and achieve your #weightloss goals you should opt for good unprocessed carbs over bad processed carbs.

Good Carbs vs Bad Carbs - To loseweight and achieve your weightloss goals, you should opt for good unprocessed carbs over bad processed carbs.

Keto Shopping List - With Full Carb Count For Every Food. Starting a healthy ketogenic diet? Great! But which foods should be on your keto shopping list? Here is the answer, as well as how many carbs are in EVERY food. This is also useful for those on LCHF or any other low carb diets. The article covers dairy, fruits, meat, nuts, oils and fats, poultry, eggs, fish and shellfish, seeds, vegetables, sauces, condiments and snacks and more! All the information on keto groceries you need. via…

Starting a healthy ketogenic plan? These foods should be on your keto shopping list. Includes nutrient tables showing the carb count of every food.

Good fats vs Bad Fats. Educate yourself on healthy fats vs unhealthy fats. Don't be afraid to have fats in your diet!

Good Fats vs Bad Fats -- list of good fats, list of bad fats. what are good fats to eat? What are healthy fats? All answers here in this article and PDF infographic!