Here you can learn 3 Stomach Vacuum Exercises that will shrink your waistline, improve posture, relief stress. I know, the name is quite misleading. It might give the impression of some sort of fat suction out of the stomach area or liposuction.
Pears in Puff Pastry. Slice pear in half, core it, and add cuts. Place pears on ready-made puff pastry, cut around inch. Brush pastry with beaten egg, sprinkle with brown sugar. Bake at 180 for 15 mins. (link is not working but all info is here)
How do you choose who you will spend your time with? I prefer to invest my energy with people who can either connect with me where I am at or bring me higher. I feel this is the best way to always work towards becoming your best self :-)