More ideas from Ella
12 Best At Home Standing Abs Exercises. Click the above image to see all the moves demonstrated in video and/or GIF format. Try GymRa free for a month. NO CREDIT CARD REQUIRED!

The human body is a remarkably adaptable machine.You can rid yourself of that lard at a much faster rate than you brought it on board. In that sense, time is your side!Take these easy-to-implement tips to heart, and progress will come in a hurry