Fitness Motivation

363 Pins
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5mo
3. Tried 6lbs on set 1for 15 reps. Ignore set 5. 2lbs for set 6. Swapped 7 for horizontal lifts. 10 pushups.
Shop Women's Gym Clothes & Workout Clothes - Gymshark
Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.
25 Best Ab Workouts for Women to Get a Flat Stomach
25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves. #absworkout #abexercises #coreexercises
How Intermittent Fasting Can Slow Degenerative Disease, Protect the Brain and Slim the Body
Overweight and pre-diabetic, Dr. Michael Mosley gave up the standard pharmaceuticals and instead, spent months researching the science of intermittent fasting.
Intermittent Fasting for Fat Loss: How to Do It Safely
Crescendo fasting - Dr. Axe http://www.draxe.com #health #holistic #natural