PTSD: Sudden noises make me jump; nightmares continue to steal my sleep; flashbacks cause me to remember the trauma that I endured, over and over again. It's not a choice, once the trauma is experienced the subconscious mind plays it over and over again.
Workout Motivation: I have goals Damnit! Some weekend motivation from Karma Athletics! time to sweat off the stress of the week! - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!
7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily water daily exercise daily this looks hard. I don't drink soda or alcohol meat would be hard and sweets!
All of these exercises are amazing for getting in shape and losing weight fast. And even more special is that each one of them burns 1000 calories! Simply add one of these to your healthy diet and you will be losing weight fast in no time!
losing belly fat in a week, eating healthy to lose weight, rapid weight loss diets - Gaining a flat belly can be a real struggle. Often, the difficulty is because of the belief we put in misconceptions. Here's how to get a flat belly.