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Knotted Updo for Medium Length Hair

Knotted Updo for Medium Length Hair

Easy exercises to get rid of a muffin top... I do the standing ones whenever I am waiting in a changing room or am on break at work, at home, anywhere no one can see me lol They actually work :)

Easy exercises to get rid of a muffin top... I do the standing ones whenever I am waiting in a changing room or am on break at work, at home, anywhere no one can see me lol They actually work :)

more fall!

more fall!

Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.

Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.

Just did this workout and loved it!! All you need is a wall to tone your butt, thighs, and stomach!

Just did this workout and loved it!! All you need is a wall to tone your butt, thighs, and stomach!

7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body

7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body

this works, Baking soda, you can also mix it in with your facewash to make a mask, or with some salt and remove those stubborn blackheads on your nose

this works, Baking soda, you can also mix it in with your facewash to make a mask, or with some salt and remove those stubborn blackheads on your nose

10 delicious fruit smoothies for weight loss will help you shed belly fat and flatten your stomach

10 delicious fruit smoothies for weight loss will help you shed belly fat and flatten your stomach

5 Exercises And 5 Foods To Reduce Belly Fat! Here is how you can get rid of it. But before we tell you how, let us tell you why.

5 Exercises And 5 Foods To Reduce Belly Fat! Here is how you can get rid of it. But before we tell you how, let us tell you why.