More ideas from Eliza
Easy exercises to get rid of a muffin top... I do the standing ones whenever I am waiting in a changing room or am on break at work, at home, anywhere no one can see me lol They actually work :)

3 Easy exercises to get rid of a muffin top. I do the standing ones whenever I am waiting in a changing room or am on break at work, at home, anywhere no one can see me lol They actually work :)

Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.

Haha says about lower belly pouch, but looks like a killer push-up. Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.

Just did this workout and loved it!! All you need is a wall to tone your butt, thighs, and stomach!

Do this for 2 weeks and watch your tummy and thighs shrink.and all you need is a wall and a yoga mat! ( Well I have a wall and a yoga mat, but this might be dangerous for me lol)

7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body

GM's Cleansing your body. 7 days = lose about 10 - 17 pounds. GM's Cleansing your body. 7 days = lose about 10 - 17 pounds. GM's Cleansing your body. 7 days = lose about 10 - 17 pounds.

10 delicious fruit smoothies for weight loss will help you shed belly fat and flatten your stomach

Flat Belly Diet Smoothie Recipes These 10 delicious fruit smoothies for weight loss will help you shed belly fat and flatten your stomach. "Flat Belly Diet", by Liz Vaccariello and Cynthia Sass.

5 Exercises And 5 Foods To Reduce Belly Fat! Here is how you can get rid of it. But before we tell you how, let us tell you why.

Workouts To Lose Belly Flab: Here are some effective exercises to flatten out the fat belly. Perform each of these ab workouts for a minute. --> You have to scroll past a lot of extra stuff before you get to the workouts.