More ideas from Eli
Focus on your lower body with these 5 Moves for Thinner Thighs. #thigh #workouts

Focus on your lower body with these 5 Moves for Thinner Thighs. do to sets 10 Jump Squats 24 Walking Lunges 24 Alternating Side Squat to Side Kick 15 Sumo Squats 40 Skaters

Build Up Your Glutes, Lose Weight and Improve Posture With These 5 Exercises

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.